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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ27“ú(“ú) ‰J@
3‰ñã_4“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö ã_ƒhƒŠ[ƒ€‚o
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.9
121-108-112-118-115-125

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(2,5)(8,11)(7,9)(1,14)10,12,16(3,13)6-15
4º:(*4,5)8(2,11)7(1,14)9(10,12)6(3,16)13,15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ŠF¶“Á•Ê
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.3
123-106-112-117-122-121-132

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,5,*12)13,15(1,7)16(6,11)14-(2,10)(3,9)=4
4º:5(8,12)13(1,15)(7,11,16)(6,14)-(2,3)-(9,10)=4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö •ó’Ë‹L”O G1
ŽÅA2200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 2.13.0
124-111-113-127-125-123-123-119-121-119-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,2,9,8(6,11)16(3,10)17(1,18)(12,13)-14,7,4 15
2º:5-2-(8,9)11,6,3(10,16)1(18,17)13,12,14,7,4 15
3º:5(2,9)11(8,6,16)(10,17,13)3,18(1,14)12-(7,4) 15
4º:5,2,9(8,16)(3,6,11,17)(10,13)18,1,12,4(7,14) 15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‚…S
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.0
125-112-121-124-124-121-118-118-122-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*12)-(5,6)7,9,10(2,11)-4-(3,8)
2º:12,1-(5,6)7,9-10,2,11-4(3,8)
3º:12(1,6)(5,9,7)-(2,10)4,11(3,8)
4º:(*12,1)6,9(2,7)10(5,4)11,3,8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö ˜a“c–¦“Á•Ê
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.8
126-106-107-114-118-125-125-123-124

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8=(10,9)-4(1,6)11-3(5,2)7
4º:8=(10,9)-1(4,6)(5,11)(3,2)7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
126-106-130-122-120-125-135-130-139

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-40.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10-(11,13)7(2,3)-(1,12)-(5,14)15,4,6,9,8
2º:10(11,13)7(2,3)-(1,12)-(5,14)15-4(6,9)-8
3º:7(10,11)13,3-2-(12,15,14)9,1,6,4,5=8
4º:7(11,13,3)(15,2)(14,9)-(12,4)(10,6)5,1=8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1400m [Žw]’è—Ê
‘–”jŽžŒv 1.21.7
123-108-111-117-117-119-122

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9,18(8,10)12(13,11)(4,14,15)17,7(5,6,16)-1,2-3
4º:9,18(8,10)12(13,15)(4,17)14,11(5,16)7,6-1,2-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.4
125-110-111-120-126-130-120-116-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(15,18)(1,3,6,16)(4,2,14,17)13(12,11)(7,10)9,8
4º:(*5,15,18)(1,3,6,16,17,11)(4,2,14,13)10,12(7,9)-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.0
126-108-119-132-128-127

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*8,2)9,6,10,11,1,3=5-7-4
4º:(*8,2)9(10,6)11,3,1=5=7=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.5
126-107-129-133-124-130-131-124-131

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4-9,13,14,12(6,15)(7,11)(1,3)8,10(2,5,16)
2º:4-9,13(6,14)12(11,15)7,1,3,8(2,5,10,16)
3º:(*4,9)13(12,15)(6,14)11-16,8(7,5)10,3,2,1
4º:9(13,11)16(12,15)14-8,4(6,5)10-7(3,2)-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
122-104-115-128-125-131

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(6,*10)(7,9)(5,13)(1,11)(2,3)(14,15)4-12,16-8
4º:10(6,9)(7,5)13,2(11,14,3)(15,16)(1,4)-12=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.9
121-107-115-122-127-124-133

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*9,15)(12,14)(3,13)(5,16)4,8,7,2(1,6)11-10
4º:(9,*15)14(12,3,13,16)(5,4,7)=(6,11)-(8,1,10)2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ •Ÿ“‡ƒeƒŒƒrƒI[ƒvƒ“



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