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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ8“ú(“y) °@
1‰ñ‹ž“s2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
122-110-117-116-123-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,14)(5,11)15,9(1,2)(7,6,12,13)(16,3)=10
4º:4(8,14)(5,15,11)(2,9,12)(1,3)(7,16,13)6=10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö VtS
ŽÅAŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.4
125-108-114-114-115-116-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(10,12)3(9,16)(8,13)(1,14)(2,15)(5,11)7
4º:4(6,10,12)(3,16)(9,13)1(8,14)(5,2,15)(7,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹–”g‘½“Á•Ê
ŽÅAŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.3
123-112-124-121-120-126-131-126-117-114-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(7,*8)(3,4,11)-(1,9)5-10,6-2
2º:(7,*8)(3,4,11)9(1,5)-10-6-2
3º:8,4(3,11,5)(7,9)(1,2)(10,6)
4º:(*8,4)(3,11,5)9(1,2)(10,6)=7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •ŸŽõ‘“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.8
123-105-125-126-129-128-121-118-116-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)9-5,2,3(6,10)14,12,13(1,11)=4
2º:7,8,9,5,2,3(6,10)14(13,12)11,1-4
3º:(*7,8)-(5,9)3,2(6,10)(12,14)13(1,11)-4
4º:7,8,5(3,2,10)6(12,14)(13,9)(1,11)-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.5
068-111-118-133-131-129-126-124-125-130

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(11,8)(3,16)10-4(1,5)14-12,6,2-(7,9)-13
2º:15(11,8)-(3,16)10-4,5(1,14)12(6,2)7,9-13
3º:15(11,8)-3,16(4,10)(1,5)(12,13)2(6,14)9,7
4º:15(11,8)3(4,16)(10,12)1-(6,13)5(7,2)14,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.2
126-113-122-119-119-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14(3,2)(7,12)8(6,15)(4,16)(9,11,10)5,1
4º:(*13,14)(3,2)(7,12)(6,8)4(15,16)(9,10)(5,11,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
122-116-137-135-129-123-121-122-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(8,12)(11,15)(7,10)14(4,16)6,13(2,1)5-9
2º:3,8,12(7,11)15(4,10,14)16(2,6)(1,13)5,9
3º:6-(3,8,12)(7,15)(4,11,5)10(16,14)1(2,13)9
4º:6,12-8(3,15)5(4,7)(16,11,14)(10,1)(2,13)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.6
125-111-118-127-122-119-115-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(10,16)(5,7,14)15(3,6,9,13)11(4,1,12)8
4º:2,10,16(5,7)(6,14,15)3(1,13)4(8,11,9,12)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.7
128-115-140-140-140-133-124-126-131

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,13(8,10,14)-6(4,7,9)11,5-12,1
2º:2,3(13,14)(8,10)-6,7(4,9)(5,11)-12,1
3º:(*2,3,13)14(10,7)8(6,9)-11(4,5)-(1,12)
4º:(*2,3,13)14(8,10,7)(6,9)-(4,11,5)-1,12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.4
119-109-119-126-124-126-131

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,2)(5,12,13)(1,11)16(8,9)14(6,15)-(10,4)-3
4º:7(12,13)(11,16)5(2,8,9)1,14,6,15(10,4)=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.9
124-116-129-132-138-134-130-133-133

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,5,9,11)13,12(1,15,16)(8,7,14)(3,10)6
2º:2,11(4,5)9(12,13)(1,16)15(8,7,14)-(3,10)6
3º:(*2,11)13,4(15,16)12(7,14)1(5,10)(3,8)6=9
4º:2-(4,11,13)(1,12,15)(3,7,16,10)14(8,6)-5=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.3
125-112-119-121-126-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(4,9,14)(5,16)(1,15,11)-10(6,12)8,13(2,3)
4º:7(4,9,14)(5,16)(1,11)15-10(6,12)(8,13)3,2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ µ•ŸƒXƒe[ƒNƒX


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