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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ22“ú(“y) °@
1‰ñ¬‘q1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “‚ŒË“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.3
121-109-116-126-122-123-123-118-116-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,15)(1,16)3(7,6)18(4,5,9,11,17)(10,14)(8,12)13
2º:(*2,15)(1,16)3(7,18)6,11(4,5,9)17,10(12,14)-8,13
3º:2(15,16)(1,7,18)3(4,6,11,10)5(12,9,17)13,14,8
4º:(2,*16)(15,18)(1,7,3,11)(4,6,5,10)(12,9)13-14(17,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’d”V‰Y“Á•Ê
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.7
122-112-120-118-122-124-117-117-115

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(6,10)(4,7)8,1,2-5-(3,9)12
2º:11(6,10)-4,7(1,8)-2-5-(3,9)-12
3º:(*11,6)10(4,7)(1,8,2)5(3,9)-12
4º:(11,*6)(4,7,10,8,2)(1,5)3(12,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚©‚³‚³‚¬Ü
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.07.6
118-103-109-114-116-116

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)(1,10,12)13(7,14)15(5,8,9)6,3=2
4º:(*4,11)12(1,10,13)(14,15)7(5,8,9)6,3-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.7
066-110-115-128-128-126-132-126-136

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)14(1,11)-(8,15)(4,5,12)(3,9,13)10-7
2º:2,6(1,14)-11(8,15)-(5,12)4(9,13)(3,10)-7
3º:(*2,14)1(11,12)(8,6,13)(5,15)9(4,10)3,7
4º:2(11,13)(1,14,12)(8,5)-(10,9)-15(6,7)3,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.4
120-106-114-116-116-112

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(14,17)(4,3,8)(2,7,12)(5,15)(11,16)(10,9)-13,1
4º:(*6,14,17)(4,8)(3,12)(2,7,15)5(10,11)(9,16)13,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.3
068-112-112-122-124-128-133-129-135

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*13)4(5,11)8(10,12)-(7,9)2-6-3
2º:1-13-(4,5)11(12,8)10-(7,9)-(2,6)=3
3º:1=13(5,11)(12,8)-(10,7,9)4-(6,3)-2
4º:1-13,5,11,12,8-(7,9)-(10,6,3)-4,2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.59.5
124-108-115-118-130

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,5,14)(3,12)-(4,7,13)(2,11)(6,9)(10,8)
4º:(*1,5,14)3-12,4(7,13)(2,11)(6,9)(10,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.37.0
131-118-124-130-131-135-140-136-132-129-130-134

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,6(2,7)(4,8)(3,9)-5
2º:1(2,6)7(4,8)(3,9)-5
3º:1(6,7,9)(2,8,3,5)4
4º:1(7,9)(6,3,5)4(2,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.1
122-104-110-116-119-120

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*16)-(3,14)(2,5,18)-12-(13,8,9)17,7-(6,11,15)-(10,4)
4º:(*1,16)(3,14)18(2,5)-12-13,8-17-(7,9)-6(11,15)-4=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.00.8
125-107-115-128-129-125-123-119-118-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(12,15)(4,8)(11,18)(5,10)9,1(7,14)2(3,13)17-6
2º:16,12,15(4,8)(5,11)(10,18)(1,9)(7,14)(2,3)13-17-6
3º:16,12(4,15)8(1,5,11,13)(10,18,9)(7,14)(3,17)(2,6)
4º:(*16,12)(4,8)(1,5,11,13)9(7,14)(15,10,17)(2,3)18-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.0
068-114-121-141-131-124-127-128-136

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(2,10,11,15)13(3,5,12)14,16-1,6(4,8)
2º:7,9(2,11)(10,15,13)3(5,12)(16,14)-1-6,8-4
3º:7,9(2,13)(11,12)10(3,15)-5(16,14)-(6,8)-1=4
4º:7(2,13,12)(3,9)(11,10)-(15,8)5,6(16,14)=1=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m –Ä[Žw]”n—î
‘–”jŽžŒv 1.00.1
124-110-115-120-132

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,11)-13(6,7,12)(1,3,8)-(4,9)2=10
4º:(*5,11)-(6,7,13)(3,12)1,8-4(2,9)=10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒŒƒLƒTƒ“ƒh‚r



1‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —…¶–åƒXƒe[ƒNƒX


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