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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ23“ú(“ú) °@
1‰ñ‹ž“s8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.1
125-108-117-121-124-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(10,15)(1,16)(4,13,14)(7,11)(8,5)3,12,6=9
4º:(*2,10,15)(1,16)(4,14)13(3,7,11)(8,5)12,6-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •½ˆÀS G3
ƒ_1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.51.5
121-114-123-123-127-124-128-125-130

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11,3,6(1,13)4,2,12,10(5,15)14-16,8-9
2º:7,11-3(1,6,13)4,2(10,12)-(5,14,15)-(8,16)-9
3º:7,11,3(6,13)(1,4)(2,12)15(10,14)(8,16)9,5
4º:(*7,3)13,11(1,4,12)(2,14,15)(10,6)(8,16)9-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •šŒ©S
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.8
121-111-116-115-112-113

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6(2,7)11(1,4,10)12(5,14)9,8,15-13
4º:(*3,6)(2,7)(10,11)(1,4,14)12(5,9)8,15-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –rŒŽÜ
ŽÅAŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.26.5
129-108-114-127-129-117-121-132-125-119-123-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-8-4-(1,6)9(2,10)=7-5
2º:3,8,4(1,6)9,2,10-7-5
3º:8-3,4,6(1,9)2-10(5,7)
4º:(*8,4)(6,3,2)(1,9,10,7)5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.7
071-111-119-135-127-127-127-129-136-135

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5,8(1,7,12)-2(13,15)9,11(4,14)-10-16,6
2º:3(5,8)(1,7,12)-(2,15)13,9,11-(4,14)(10,16)6
3º:3(5,8,12)(1,7,11)-(9,2,15)13=16-(14,6)4-10
4º:3(5,8,12)7(1,11)(9,2,15)13-16-6,14=10-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.2
123-110-115-118-125-120-119-124-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4,8(3,6)(12,9)-10(15,13)7,5,1,16(11,14)
4º:2,4(3,6,8)(12,9)(10,13)5(7,15)(1,16)14,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.26.0
123-113-123-127-122-121-131

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)11(2,4,9)10(1,3)12-(5,13)=8
4º:6,7,11(4,9)10(2,3,12)1(5,13)=8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.36.2
124-111-115-127-126-121-118-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(3,10)(7,15)(2,12)(9,13)(5,11)(16,14)8-4
4º:1,6(3,10,15)(2,7,13)14(5,9,12,11)(8,16)-4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.1
123-110-125-128-128-125-132

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(11,6)5,8(12,14)7(4,3,10,9)2-1
4º:13(11,5)6-(8,14)9(7,12,10)(4,3)-2-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.5
124-115-137-136-134-129-130-133-127

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11,12,3,14,6,9(2,4,16)(1,5)-15,7,13-10
2º:8,11(3,12)(6,14)(2,4,9)16,1,5-15,7,13-10
3º:(*8,11)12(3,6,14)16(2,4,9)(15,13)(1,7,5)-10
4º:(*8,11)(12,14)(3,6,16)(2,4,9,15)(1,7,5,13)10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.8
127-116-120-125-121-129

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)6(1,2)11(5,3)-(4,8)-7
4º:9(10,6)1-(3,11)2-5,4(8,7)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚`‚i‚b‚bE‚f‚Q



1‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÖ–å‹´ƒXƒe[ƒNƒX


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