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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N2ŒŽ5“ú(“y) °@
2‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
123-110-115-120-121-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,13(6,15,16)9,7,10(2,8)(1,11)(5,12)4,14
4º:3(6,13)(15,16)(7,9)(2,10)8,1,5(4,11,14)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚·‚΂éS
ƒ_1400m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.23.4
120-110-119-121-118-120-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,11,15,3-(7,8)2(1,16)9(13,5,14)12(4,10)
4º:6,11(3,15)8,7,2(1,16,9)(13,5)14(4,10,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”Á”µS
ŽÅBŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.2
125-112-116-115-114-112-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,10(1,14)5(8,9,16)(3,4)12(2,6,11)15,13
4º:(*7,10)(1,14)5,16(3,9)4(2,8,12,11)(6,15)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒGƒ‹ƒtƒBƒ“S
ŽÅBŠO1600m (¬)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.4
124-110-120-123-121-115-112-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-3(8,4)(1,5)10,9-11(2,6)
4º:(*7,3)4(8,5)1,10(11,9)(2,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.8
071-117-123-139-134-132-125-122-125-130

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,10(1,7)5(3,9)(8,11)(2,6)
2º:4,10(1,7)(3,5)9(8,11)(2,6)
3º:4(10,7)3,1,9(5,8)11(2,6)
4º:4,10,7,3-(9,8)1-5(2,6)=11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.1
124-110-116-121-123-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(8,9,7)4(12,15)(2,10,16)-13(6,11)14-1
4º:3,5,7,9,8(4,12)16(2,10,15)-(6,11)(13,14)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.9
129-110-124-123-121-120-116-116

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,9,4(7,10)6(1,8)2(5,3,15)12,11(13,14)
4º:16(9,4)7(6,10)(1,2,8)(3,15)5-11,13,12-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.2
128-114-132-134-134-125-127-122-118-112-116

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10,14(3,13)(7,9)15,1,16,4(2,11,12)-(5,6)
2º:8,10,14(3,13)9,7(1,15)(4,16)(2,11,12)-(5,6)
3º:8(10,14)(3,13)1(7,2,9)4(16,15)12,5(11,6)
4º:(*8,10)(14,1)(3,13)9(7,2,4)12(16,15)(5,11,6)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.0
123-114-141-143-139-132-126-125-127

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-6,5(3,15)-13,1,9-11(8,12)2,7(4,14)=16
2º:10,5(3,15)6,13,1,9-11(8,12)2,7(4,14)=16
3º:10(5,3)(6,13,15)1,9(14,12)(4,11)(8,7)(2,16)
4º:(*10,3)(13,15)1(14,6,9)-5(4,12)16(11,7)8-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.1
121-110-119-127-130-126-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)12,1,16(6,15)9(2,13)(3,7,14)-4,5-8
4º:10,11,12,1(6,16,9)14(2,15,3,13)(4,5)7-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.59.8
129-131-152-137-139-136-126-125-123

Ú°½‘O”¼3F-41.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)(2,11)(8,12)(5,7)(4,13)6,1 3
2º:(*9,10)(2,11)(8,12)7,5,4(6,13)1 3
3º:(*9,7)(12,6)(10,11)(5,13)(2,8)4-1 3
4º:(*9,7)(12,6,13)(10,11)(5,4)(2,8)-1 3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.14.2
126-114-128-127-122-125

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-9,6(8,10)1,3,2,5,4-7
4º:11(9,6)10,8,1,2(3,5)-4-7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹à’ûƒXƒe[ƒNƒX



1‰ñ¬‘q5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬‘q‘åÜ“TE‚f‚R


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