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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N2ŒŽ6“ú(“ú) °@
2‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.1
123-114-136-134-134-133-124-120-123

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-1-5,6(2,3)(7,8)-(4,9)
2º:10-1-5(2,6)(7,3)8(4,9)
3º:(10,*1)(2,5,6)8(7,3)(4,9)
4º:1(5,6)2(10,7,3,8)(4,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚«‚³‚炬ܠG3
ŽÅBŠO1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.6
124-113-116-124-125-120-113-118-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7=12=8,11,6,1(5,9)10(2,3)4
4º:7-12=11,6(8,9)(5,10)(3,4)(1,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Š€Œ´S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.11.7
125-109-115-120-123-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,15)(6,10)(4,14)-(2,12)11(1,13,16)-(8,9)-5,3
4º:7(15,10)6(4,14)-12(2,16)(1,11,13)(8,9)-5-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰FŽ¡ì“Á•Ê
ŽÅBŠO1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.21.5
124-115-117-117-112-113-117

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-13(11,14)(5,9,15)8(1,10,7)(3,6)(2,4)
4º:12(11,13)14(5,15)(9,7)(1,10)(2,8,4)(3,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.8
121-109-120-125-123-125-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,12,16)(6,8)9(7,5,13)(2,14)(1,15)(3,11) 10
4º:(4,*12,16)(6,8)(9,5,13)(2,7,14)(15,11)1,3 10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.1
127-116-122-125-115-115-114-117

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(7,13)4(14,15)1(6,12)(3,9,8)10,11(2,5)
4º:16,13(4,7,14)15(1,6,12)(3,9,8,11)10(2,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.4
122-115-132-131-130-128-126-124-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,6)1,2-4-5-7-3
2º:8,6-1-2-4,5-7-3
3º:8(6,4)1-2-5,3,7
4º:(8,*4)1,6-5,2,3,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.4
126-106-116-122-123-121-119-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(10,15)(5,7,14,12)(8,16)1(2,13,11)(9,6)4
4º:(*3,10,15)(5,7,12)14(8,16)13(2,11)(1,9)(6,4)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.15.2
129-115-121-128-128-131

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,3(2,12)7(1,4,10,14)11(5,6)-13-9
4º:8(3,12)2(4,7)14(1,6,10)11,5-13,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.5
128-115-131-134-136-134-126-125-126

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(8,16)14(2,15)-(6,12)7,3,9,4,5,10,1,11
2º:13,16,8(2,14)15,12,6(3,7)9,4,5,10,1-11
3º:13(16,14)(8,15)(2,12,7,9)3,1(4,5,10)6,11
4º:(*13,14)(16,15)8(12,9)-1(3,2,7)(4,11)(6,10)-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.7
124-115-118-126-126-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6,4(8,16)13(3,14)11(2,12)-9(15,10)-(1,7)
4º:5(6,16)4,8(3,13)11(2,14)-12(15,9)10(1,7)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “Œ‹žV•·”tE‚f‚R



1‰ñ¬‘q6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽM‘qŽR“Á•Ê


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