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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N3ŒŽ20“ú(“ú) ‰J@
2‰ñ¬‘q8“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹Ñ]˜p“Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.44.6
071-110-116-125-121-119-124-130-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,7)(3,13,15)11(1,16)-10(2,12)6,8-9,14
2º:4,5,7(3,13)(11,15)(1,16)(2,10)12(6,8)-(9,14)
3º:(*4,5)7,15(3,11,16,8)1(10,13,12)(6,2,14)=9
4º:(*4,5)(11,7)(15,16)8,1(3,6,12)10(2,14)-13=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†‹ž‹L”O G3
ŽÅC2000m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 2.00.0
125-112-120-122-123-116-117-119-120-126

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:15,16,2(10,11)(4,6,7)14(1,5,8,12)(3,13)9
2º:15-16,2(10,11)4(1,6,7,14)(5,8,12)-(3,13)9
3º:(*15,16)-(2,4,10)(1,7,11,14)6(8,12)(9,13)(5,3)
4º:(*15,16)(2,4)1,14,10-7(6,8,13)(9,12)(5,3)-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽF–€S
ŽÅC1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.08.8
117-102-109-115-119-126

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,16(1,3,12)-(2,5)(11,9)7(10,15)(6,14)(13,8)
4º:4-(1,16,3,12)-(2,5)(7,9)(10,11)14(6,13,8)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.45.3
072-112-116-126-124-122-124-125-132

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,11,14)-(2,6)10,3,12,9,15(4,16)13(8,7,5)
2º:1(11,14)-(2,6)-(3,10)-9-12(4,15,16)(13,5)(8,7)
3º:(*1,14)(2,6)11,10-(3,15)(9,7)-(12,5)8(13,16)4
4º:(*1,14)2-6-10,11,3(9,15,8)12(13,7)-5-4,16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2000m ’è—Ê
‘–”jŽžŒv 2.00.4
125-113-122-126-121-119-118-118-118-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,16(2,15)5,14(1,3)(4,7)11,10,12,8(6,13)
2º:9(16,15)2,5(1,14)3(4,7)(10,11)13(6,12)8
3º:(*9,16)15,2(5,14)(1,13)3(4,7)(10,11)(6,12)8
4º:(*9,16)2(15,14)(1,13)(4,5,3,10)(6,7,11)12,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1200m ’è—Ê
‘–”jŽžŒv 1.08.4
121-103-108-116-117-119

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,9)10(2,7,11,16)12,8(13,14,15)6,5,1
4º:3(4,9)2,7(8,12,10)(13,11)(14,16,15)6(5,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m –Ä’è—Ê
‘–”jŽžŒv 0.59.2
121-107-115-122-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,11)(12,13)(1,2,14)-6(3,7,10,8)4-9
4º:5(11,12)13(1,2)(3,14)(6,10)(7,8)-9,4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1800m (¬)”n—î
‘–”jŽžŒv 1.48.6
127-118-121-122-121-121-118-118-120

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,5)(15,8)(3,4,9,16)(2,6)12(10,7)13-1=11
2º:14,5(15,8)(3,4,16)9,2(6,12)(10,13,7)-1=11
3º:14,5(15,8,16)4(3,9,12)(6,13,7)2(10,1)=11
4º:(*14,5)(8,16)(15,4)(3,9,12)(6,13)(1,7)2,10=11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m ”n—î
‘–”jŽžŒv 1.09.1
118-103-110-118-118-124

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,13-(3,4,10)(1,2)-14(5,11,15)(9,6)12-7
4º:8(13,10)-(4,2)3,1,11(9,14)(5,6)15,12-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.48.0
071-115-122-136-129-125-127-127-128

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(7,13)(4,5,16)1(2,8,14)10(15,12)=11,9-3
2º:6,7,13,4(5,16)1(2,8,14)(15,10)12-11-9,3
3º:6(7,13)(1,4)16(8,5)14(2,15,12)10-11-9,3
4º:6(7,13)(1,4)-8(5,16)(2,15,14,12)-(10,11)-9-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 0.59.7
123-106-116-124-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)5,6,12(2,10)14(4,11,13)-7,8 9
4º:(*1,3)-5,10(6,12)2(11,14)(4,13)-7,8 9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.49.4
073-117-124-135-127-125-127-133-133

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3,9)15(4,11)(5,7,12)(6,8,16)(1,10)13,14
2º:(*2,3,9)15(4,11)12(5,7)(6,8)(1,16)10,14,13
3º:(*2,3,9)15(4,11)12-(5,8)-(6,7,1)(14,13)16,10
4º:2,9(4,3,15)11,12,8-(5,6,1)-(7,14)13-10-16
   1’…”n /   2’…”n /   3’…”n




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