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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N4ŒŽ2“ú(“y) °@
2‰ñ¬‘q9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “ú“c“Á•Ê
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 2.00.3
123-111-121-125-124-125-122-116-118-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(1,12)(3,13)9(2,4,8)(5,7,16)(6,14,15)10
2º:11(1,12)13,3,9-(2,4,8)(5,7)16(6,14,15)10
3º:11,1(12,13,4)(3,7)9(2,14)(5,16,8)(6,15)10
4º:11(1,4)3(2,13,7)5(6,9)(14,16)(12,10,15)-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —R•z‰@“Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.47.0
071-115-126-138-122-123-126-125-124

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9,5(4,15)10(3,16)(7,8)(2,6)-13-14(11,12)
2º:1,9(5,6)(4,10,15)16(3,8,12)(7,13)(2,14)11
3º:(*1,6)12(9,5)10(3,15,8)(13,16)(7,11)(2,14)-4
4º:(*1,6)12(9,10,5)8,3(15,11)(7,13,16)(2,14)-4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽÅ÷Ü
ŽÅC1200m (¬)”n—î
‘–”jŽžŒv 1.08.5
122-105-112-113-116-117

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)(11,12)(6,8,7)(10,14)(2,9,13,15)(3,16) 4
4º:(*1,5)(6,8,7,12)(2,10,11)9(3,13,14,16)15 4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.47.3
069-115-121-139-131-125-127-123-123

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)12,13(6,10,15)(4,14)(7,9)(1,16)8-3,11
2º:(*2,5)(12,13)(6,10)(4,15)(7,14)9(1,16)-8,3,11
3º:9,5(2,12,13)(10,7,14)15(6,4,16)(1,11)8,3
4º:9-(2,14)(5,13)(10,12)(7,15,16)(6,4)(1,11)8,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.47.5
069-109-116-130-132-131-127-129-132

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*9)-15,5(2,7)4,10,8,13(1,11,16)(12,14)-6
2º:(3,*9)-15,5(2,7)4,10,8(13,16)1,11(12,14)-6
3º:(*3,15)(9,4)10(5,2)(7,16)(8,13,14)11(1,12)6
4º:(*3,15)-(9,4)2(13,10,14)(5,8,16,11,12)(1,6)7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m (¬)’è—Ê
‘–”jŽžŒv 0.59.6
124-110-118-119-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(7,14)(2,11)(6,9)10,1(3,12)8,4 13
4º:5(7,14)-11(6,9,10)(2,1)3,12,8,4 13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)”n—î
‘–”jŽžŒv 2.00.0
122-109-116-123-124-120-117-118-123-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,10)(8,12)3(2,9)-(6,14)-16,13,7,1,11(4,5)
2º:15,10(8,3,12)-(2,9)14,6-16-(13,7)-(1,11)(4,5)
3º:(*15,10)-3,12(8,14)(2,9)6(16,7)(13,11)5-1,4
4º:(*15,10)3=9(12,14,6)-(8,16,2,7)(11,5)13-(1,4)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)”n—î
‘–”jŽžŒv 0.59.7
125-110-120-121-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6,12(1,8,9)(7,13,14)-4-(2,3)=11 10
4º:5,6,12(1,9)(7,8)-14,13(2,4)-3=11 10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m ”n—î
‘–”jŽžŒv 1.08.7
121-104-113-116-115-118

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(2,5)1(6,15)4(7,11,13)(3,12)(8,10,14)9
4º:16(5,6)2(1,4)(3,15,13)11,7(8,10)12(9,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.48.9
068-109-122-138-133-135-130-127-127

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,8,9,3-11(5,16)13-(7,10,12)6(4,1)=(2,14)
2º:15,8,9,3(5,11)(13,16)(7,12)10,6,1-4=(2,14)
3º:9(15,8,11)(3,5,12)(7,16)(10,13,6)-1,4-14-2
4º:9(11,5)-(8,3)12(15,7,6)10,1(16,13)4,14=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 1.00.2
125-112-118-119-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,7,11)-(2,6,12)-13,1-(5,8)(14,10)-9
4º:3,4,11(2,7)-12,6-(1,13)-(5,8)14,9,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.50.1
069-112-124-142-139-131-130-126-128

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)(6,14,15)7(1,4,13)(2,16)(3,12)10-8-5
2º:(*9,11)(6,15)(1,7,14,13)4(3,2,16)(10,12)-8-5
3º:9(11,15)(6,13)14,16(7,2)(1,4)(3,5)10-12,8
4º:9(11,15,13)6(14,16)-2(1,7,5)(3,4)10-12-8
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “úŒoÜE‚f‚Q


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