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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N4ŒŽ10“ú(“ú) °@
2‰ñã_6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒ}[ƒ`S G3
ƒ_1800m (‘Û)(Žw)ÊÝÃÞ
‘–”jŽžŒv 1.50.0
125-105-131-125-130-123-121-117-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-5,10(4,16)(6,13,9)15(1,14)7,11(2,8,12)
2º:3=5,10(4,16)(6,13)(7,9)(1,15)14(2,11)(8,12)
3º:(*3,5)10,7(4,16)(13,15)(6,9)1,14(2,11)(8,12)
4º:(*3,5)10(4,16,7)15(6,9)14(13,1,12)11(2,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ÷‰ÔÜ G1
ŽÅBŠO1600m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 1.33.9
121-110-115-121-118-113-120-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-5,11(3,4,12)(2,6,7,10,15,18)(9,13)(8,16)(14,17)
4º:(*1,12)-(5,11)(3,4,10)(7,13,18)6(2,9,14,15)8,16,17
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö äS
ƒ_2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.03.5
127-111-108-132-125-132-127-124-121-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*15)-14(1,12)5,6-(3,10)13,11-(9,8)(2,7)
2º:15,4-(1,14)12,5,6(3,10)(11,13)-(9,8)7,2
3º:15,4,7(1,14)12(5,6)(3,11,10)(8,13)9,2
4º:4(15,7)12(5,14,6)11(3,13)(1,10)(8,2)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –Y‚ê‚È‘Ü
ŽÅB2000m (¬)–Ä[Žw]•Ê’è
‘–”jŽžŒv 2.02.4
126-110-121-120-124-130-128-118-126-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-7,8(1,16)2(12,13)10(3,5,9)11,6,15,4
2º:14=7-8,1,16,13(2,12)9(3,10)(6,11)5-15,4
3º:14=7,8,13,9(1,16)(2,12,11)(3,10,5)(6,15)4
4º:(*7,8)(14,13)(1,16,9)(2,3,12,11)(6,10,5)(15,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ”’ë“Á•Ê
ŽÅB2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.9
126-111-114-133-129-125-126-117-114-120-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,8(4,17)(5,11)-7(1,13,18)(3,2)12(15,14)-16-6-10
2º:9,8(4,17)(5,11)7(1,18)13(3,2)12,15,14,16,6,10
3º:(*9,6)8(4,17)(5,11)(7,18)(1,3,2)(12,10)(15,13)(14,16)
4º:(*9,6)(4,8)(5,17)11(7,18)(1,10)3,2,15,12(14,16)13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.1
123-112-115-122-122-113-117-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(14,18)(6,11,13)(7,10)(1,12)(3,8)16(4,5,9)-(15,17)
4º:2,14,18(6,11,13,12)(1,7,16)(10,8)(4,3)9,5(15,17)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.2
123-106-113-121-128-127-134

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*14)-11(2,10)(1,16)15,8,12,7,3(9,13)5=4
4º:(6,*14)(11,10)16(2,1,15)7(12,9)(8,3,13)5=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2200m [Žw]’è—Ê
‘–”jŽžŒv 2.14.0
125-106-109-127-126-124-127-127-126-121-122

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-1,2-5,11,6-13(8,9)15(4,12)18(10,16)14-17-7
2º:3=1,2,5,11,6,13,8,9(4,12,15)(10,18)16,14,17-7
3º:3=1,2(5,11)(6,9)(8,15)13(4,12,18)(10,16,17)14-7
4º:3-1(2,9)(5,11)(12,15)6(8,18)4(10,13,17)16(14,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
122-108-117-124-125-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)4-(3,6,15)10(7,16)5(12,9,14)8-11-1
4º:(*2,13)(4,15)6(10,16)(3,5,9)14,7-(8,12)11=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.9
125-114-123-131-126-111-111-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)14(11,16)6,7,4(13,17)(1,2,18)12,15(3,5)-9
4º:(*8,10)16(14,11,7,18)(6,13,17)12(4,1,2)(3,9,15)-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.5
125-106-115-123-126-125-135

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,3(5,14)(9,12)(4,7,10,15)(6,11)(2,16)=(8,13)
4º:(*1,3)(14,15)5(4,12)(6,9,10)7(2,11)16=(8,13)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.0
122-114-122-122-122-128

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5,12(7,15)(8,16)(6,4,10)2-9,14-1-13,11=3
4º:5(12,15)16(7,8)10(6,4)2,9,14-1(13,11)=3
   1’…”n /   2’…”n /   3’…”n




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2‰ñ¬‘q12“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”Ž‘½ƒXƒe[ƒNƒX


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