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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N4ŒŽ17“ú(“ú) °@
3‰ñ¬‘q2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •Ê•{“Á•Ê
ŽÅC1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.3
119-104-111-113-115-121

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)12(6,7)15(2,5,16)4(3,11,10)14(9,13)
4º:(*1,8)12(6,7)16(2,5)15(4,11)3(9,10,14,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒXƒyƒ‰ƒ“ƒTS
ƒ_1700m (¬)•Ê’è
‘–”jŽžŒv 1.43.6
068-112-115-124-127-124-124-120-122

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(4,9,*13)(1,12)2(3,15)(6,5)10,8,16,11,14,7
2º:13(4,9)12(1,2)(3,15)(6,5)(8,10)-16-(11,14,7)
3º:(*13,2)(9,1,5)(4,3,12,6)(15,7)(8,10)14-16-11
4º:2(13,1,5)9(3,12,6,7)4(8,10,15,14)16,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰F²“Á•Ê
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 1.59.3
122-114-122-123-122-117-113-115-119-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9(6,11)-(2,12)(5,13)7(4,10)8-3
2º:1-9(6,11)(2,12)(5,13)(4,7)10,8-3
3º:1(9,6)11(2,12)(5,13)(7,10)(4,8)3
4º:1,6,9(12,11)(2,13)(5,7,8)(4,3)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.46.0
069-112-126-134-127-127-124-119-122

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-1,10,5(7,12)(2,4)(3,8)(6,11)
2º:9-(1,10)5,12,2,7,3,4-8(6,11)
3º:9(10,5)(1,2,12)(3,7)(8,4,11)6
4º:(*9,10)5(2,12)(1,3)(8,7)(6,4,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m (¬)’è—Ê
‘–”jŽžŒv 2.36.0
127-115-125-129-140-142-144-135-121-120-127-135

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,3)8(11,7,12)9(6,10)(4,5)
2º:(*1,2)-3,8(11,7)12,9(6,10)(4,5)
3º:(*1,2,3,12)8(7,9,5)10-11(6,4)
4º:(*1,2,3)12(9,8)(7,5)10(11,6,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.58.9
122-106-113-120-128

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12,13)11(6,9)4,8(2,7,14)-(1,5)-3
4º:(*10,12,13)11(4,6,9)(2,8,14)7,5,1-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m ”n—î
‘–”jŽžŒv 1.08.8
120-101-109-116-119-123

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)13(7,14)(11,16)(5,6,15)(3,9,8)12,4=2
4º:1,10(7,13)(5,14)(6,11,16)(3,15)(4,12,9)8=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.47.8
068-115-118-136-137-131-124-124-125

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,4,5-9-1(3,8)-6,11(2,12)7
2º:10,5,4,9-(1,8)6,3,2,11(7,12)
3º:(*10,5)(4,9,6,2)-8(1,7)(12,11)3
4º:(*10,5)(4,9,6,2)=8(1,12,7)(3,11)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)”n—î
‘–”jŽžŒv 1.00.0
122-107-115-124-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)(4,5,8)-13(6,11,14)-12-(2,10)-3-1
4º:7,9(4,5,8)-(6,13)(11,14)-12,10,2=3-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.47.1
068-113-119-128-127-123-129-127-137

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,12)-(11,15)2,10(7,16)-(3,14)(6,13)-(4,5)-8-1
2º:9,12-(11,15)2-10-(7,16)14,3(6,13)-(4,5)-8-1
3º:9(12,15)10(11,2)-14(7,16)(3,13,5)-4(8,6)=1
4º:(9,*15)(11,10)2-12(7,16,14)(3,13)(4,5)=8-6=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 0.59.9
124-109-115-121-130

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*12)(8,13)(2,9)14,7(3,6)11(1,5)10
4º:(*4,12)2(9,8,13)-(3,7,14)1,6,11,5,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.47.9
068-113-121-128-128-129-131-126-135

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10,14)(4,11,16)1(6,13)(2,8)12(3,7)9,15
2º:(*5,10,14)-(4,11,16)-1,6(2,13)(8,7)(3,12)-(15,9)
3º:(*5,14)(10,16)(4,11)7,8,13,12,2(1,15)(6,3,9)
4º:5(14,16)-(11,7)(4,10,8)-13,12(2,15)(1,3)(6,9)
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_8“ú–ÚLAPˆê——

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