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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N4ŒŽ23“ú(“y) ‰J@
3‰ñ‹ž“s1“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.50.5
123-114-124-123-123-123-127-124-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(8,14,16)(5,6)-9(2,13)4(3,10)7,12,11=1
2º:15(8,14)(5,16)6,9-2,13(3,4)10-(7,12)11=1
3º:(*15,8)(5,14)(9,16)(6,4)(3,13)2,10(7,12)11=1
4º:(15,*8)(5,14)9(6,4)(3,16)13(2,10)7(11,12)-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒXƒgƒ‰ƒŠƒA‚s
ŽÅB1200m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.09.2
119-107-112-112-116-126

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(13,14)(2,16)11,17(7,8)18(1,9)(3,12)15(6,5)4
4º:(*10,13)(2,14)(11,16)(7,8,17)(9,18,12)1(3,15)(6,5)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒƒ‹ƒ{ƒ‹ƒ“‚s
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.4
123-106-117-121-116-121

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,12(4,16)9,2,11(1,3,14)(5,13,15)(7,8)-10
4º:6,12,4,16(2,9)11,14(1,3,15)13(5,8)7,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒVƒhƒj[‚s
ŽÅB2000m –Ä’è—Ê
‘–”jŽžŒv 2.02.0
122-113-128-126-125-127-123-118-117-121

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8-(10,11,12)(4,7,9)14(1,2,3)13-15,6-5
2º:8-(10,11)(4,7,9,12)14(1,2,13)3-(15,6)-5
3º:8-(10,11)(4,9,12)(1,7,14)(2,13)(3,6)(15,5)
4º:(8,*10,11)4(9,12)(1,7)14(3,2,13)(15,5,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒ€[ƒj[ƒoƒŒ[‚qC
ŽÅBŠO2400m (¬)”n—î
‘–”jŽžŒv 2.29.2
125-111-121-130-132-130-133-130-121-118-118-123

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1-6,9(3,10)(4,11)(2,5)(7,12)8
2º:1-6,9,3(4,10)(2,11)5(7,12)8
3º:1(6,9,11)(3,4,10)12(2,5)(7,8)
4º:1,6(3,11)(4,9)12(2,5)8(7,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.50.6
124-115-129-124-123-123-121-121-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(9,14)4(10,13)(3,5,8)-1(12,15)-(2,7)11
2º:6(9,14)4(10,13)(3,8)5-(1,12,15)-(2,7)11
3º:(*6,14)(4,9,13)10(12,15)(3,8)-(5,7)-(2,11)-1
4º:(*6,14)(4,13)(9,15)(3,10,12)8,7(5,11)2-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m ”n—î
‘–”jŽžŒv 1.23.3
120-106-112-120-124-123-128

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3,15(9,14)12(5,13)16(4,11)(2,7,10)(6,1)-8
4º:(*3,15)9,12(5,13,16)(4,14,11,10)(7,1)(2,6)8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m ”n—î
‘–”jŽžŒv 1.34.8
126-112-114-121-118-116-115-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,10(4,15)(5,14)9(1,13)8(7,16)2(12,11)=3
4º:(6,*10)15-(4,5,14)(9,13)(1,7,16)8,12-2,11=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m (¬)”n—î
‘–”jŽžŒv 2.17.5
126-111-124-138-129-132-136-122-120-117-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,13(3,15)(5,17)11(4,16,8)(2,6)1-(12,14)10,9
2º:7(3,13,15)(5,17)(4,11,8)16,6,2-1-12,14,10,9
3º:(*13,15)8(7,3,5,6)17,4(16,1)11(12,14)(2,9,10)
4º:(*13,15)8,3,6,5(17,1)(7,4)16(11,12)(9,14,10)2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.2
124-113-122-124-121-120-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,7)(3,6,10)(4,11,12)8(2,14)-(5,15)13,1=16
4º:(*9,7)(3,10)6(4,11)-(2,12,8)(5,14)(15,13)-1=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.1
123-112-135-131-130-127-127-126-130

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(3,4,11)12(6,13)(8,14)(1,15)10,7-2-5
2º:9(3,4,11)(6,12)8(1,13,14)15,10,7-2-5
3º:9(3,4,11)(6,12)14(1,8,15,7)(10,13)-2=5
4º:9(3,4,11)(6,7)1,8(10,12)15-14,13,2=5
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒtƒ[ƒ‰‚rE‚f‚Q



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