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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N4ŒŽ30“ú(“y) °@
1‰ñVŠƒ3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚“cé“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.3
119-108-114-123-119-130

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,15)(1,8,12)(7,9,14)(3,4,10)(2,6)13=11
4º:5,15(1,8,12)14(7,9)(3,4,10)(2,6)13=11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “L–î“Á•Ê
ŽÅB@1000m (¬)ÊÝÃÞ
‘–”jŽžŒv 0.55.9
118-101-110-108-122

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï33.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö r심“Á•Ê
ŽÅBŠO2000m (¬)’è—Ê
‘–”jŽžŒv 2.00.7
129-113-120-126-132-124-118-115-108-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(11,*6)7(4,14)(3,5)(2,8)10(9,13)-12,1
4º:(11,*6,7)(4,3,14)(2,8)5(9,10,13)(12,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.6
126-118-128-134-130-124-124-118-124

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,10,1,3(2,9)(6,8)5,7
2º:4,10(1,3)(2,9)(6,8)5,7
3º:(*4,10,6)(1,7,8)(2,3,9,5)
4º:(4,*6)10(1,7,8)(2,5)3,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m ’è—Ê
‘–”jŽžŒv 1.09.1
122-104-113-114-117-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)(1,10)7,16(9,8)(4,15)(3,11)14(2,6)-5
4º:(*12,13)(1,10)(7,16)(8,15)(9,4,11)14(3,6)2-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.53.6
126-120-132-133-124-120-126-124-131

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*10,13)(1,2,6)(8,11)(3,4)(9,15)(5,7)14,12
2º:(*10,13)6(1,2)(8,11)(3,4)(9,15)5(7,14)-12
3º:10,6-8(1,13)(2,9,11)(4,15,14)(3,5,7)-12
4º:(*10,6)-8,11(1,9)(13,14,7)(4,2)(3,5,15)12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m ”n—î
‘–”jŽžŒv 1.23.2
124-107-114-125-124-119-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,13,2,15(3,10)(6,7,14)(1,11)(9,8,12)5,4
4º:(*16,13)(2,15,10)(3,7,14)6(1,11)12(9,8)5,4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m ”n—î
‘–”jŽžŒv 1.49.1
128-110-125-130-131-123-116-106-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(6,7,14,16)10(11,8,13,15)-(12,9)3,4-1
4º:(*2,5,14)16(6,7,13,15)10,11,8,9(3,12)4-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.3
121-108-117-127-126-134

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)(3,10)(11,13)15,4(1,6)-(2,7)14,12=9
4º:(*5,8)10(3,13)11,15,4,6-1,7,2,12,14=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä”n—î
‘–”jŽžŒv 1.34.9
128-110-120-122-121-117-108-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(3,9,13)(5,7,10)(2,8,14)6-(11,16)(1,12)4
4º:15(3,9)(5,10,13)(2,7,8,14)6-(11,16)(1,12)4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m ”n—î
‘–”jŽžŒv 2.16.1
125-113-120-131-139-134-129-124-114-112-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,15(5,8)13(3,9,11,16)10,12-(1,4)14=2
2º:6,7,15(5,8,13)(3,9,11)(10,16)(1,12)4,14=2
3º:(*6,7)(5,15)(8,13)(3,9,11,12)(16,1)10,14,4=2
4º:(*6,7)(5,8,15)13(3,9,11,12)(16,1)10(14,4)=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.6
128-115-129-138-132-129-130-128-137

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-39.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)7(10,8)1-3(2,11)-9,5
2º:4,6(10,7,8)1(2,3)11,9,5
3º:(4,*6)(7,8)(1,3)(10,9,11,5)2
4º:6(4,7)8,1(3,11)(9,5)-2,10
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ Â—tÜE‚f‚Q



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11R¬Ñ‘¬•ñ “ŽRƒXƒe[ƒNƒX


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