TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ7“ú(“y) “Ü@
2‰ñ“Œ‹ž5“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.38.7
124-112-119-125-130-126-125-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)(2,8,12)(7,13)10(14,15)(1,16)(4,9)(3,5)
4º:(*6,11)(2,8,12)(7,13)10,14(1,9,15,16)(4,5)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒvƒŠƒ“ƒVƒpƒ‹S
ŽÅA2000m (Žw)”n—î
‘–”jŽžŒv 2.01.0
130-111-113-121-127-133-129-116-113-117

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:17,16-(3,4)(8,13)2,12(10,15)(1,11)9(5,18)(6,14)7
3º:17,16(3,4)(8,2,13)(10,11,12)(1,15)9(5,18,14)6,7
4º:17,16(3,4)13(8,2,12,14)(10,11,15)(1,5,9,18,7)-6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’O‘òS
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.11.7
071-110-118-121-121-125-129-130-129-131-132

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,15(2,5,8,12)-(6,11)4,10(14,16)9-7,1-13
2º:3,15(2,12)5-8,6(10,11)4(14,16)9-1-7-13
3º:3,15(2,12)5(6,11)(8,10)(14,4)1(16,9)=7-13
4º:3(2,15)(5,6)(10,12,11)4,14(8,1)(16,9)13,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚”ö“Á•Ê
ŽÅA1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.21.6
124-112-115-120-113-111-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(15,18)12(2,13,17)(6,16)(1,11)(3,8,9)5,7(4,14)
4º:(*10,15,18,17)(2,12,13)(6,16)(1,11)(8,9)3(5,7,14)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.1
122-110-117-125-125-123-128-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(3,7,10,14)(12,15)2(1,4)(16,13)(6,11)(5,8)
4º:(*9,10)14(3,7)(12,15)2,4(1,5,16,13)-(6,11)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1600m [Žw]’è—Ê
‘–”jŽžŒv 1.35.9
127-110-117-124-129-116-115-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,15(1,9)(4,11,12)(6,10,13)8(7,16)(2,14)5
4º:3,15(1,9,12)13(4,11,10)6(8,7,16)5,14,2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.1
127-111-117-123-122-123-120-118-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,8-(4,7)-(2,5)(3,6) 9
3º:1,8-7-(4,5)(2,6)-3 9
4º:1,8-7(4,5,6)2-3 9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.30.5
133-114-135-133-131-133-122-121-126-118-118-121

Ú°½‘O”¼3F-38.2
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,6(4,9)(5,7)11-(1,3)(8,2)12
2º:(*10,6)(4,9)(7,11)2-5,3,1(8,12)
3º:(*10,2)3(6,9)(4,7,11)=5,12-1,8
4º:(*10,3)(6,9,2,11)(4,7)-12,8,5,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.40.3
124-112-123-122-124-129-133-136

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9,14)13,1,11(5,6,7)(4,12)-8-15(2,16)10
4º:(*3,14)9,13(5,1,7)-(11,12)-6-(4,8)-2-(10,15,16)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.4
128-114-123-128-126-126-129

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(8,7)13(1,4,10)(3,12)6(16,15)14-11-(2,9)
4º:5,8(7,13)(1,4,12)(10,6)3(14,16)15,11=(2,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.41.3
124-115-125-129-133-128-127-132

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(12,13)(10,6,15)(9,14)(4,2)(8,7)3,1=5
4º:11(12,13)(10,6,15)14(4,2,9)(8,7)(3,1)-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“sV•·”tE‚f‚Q



1‰ñVŠƒ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ªŠCŽR“Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å