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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ15“ú(“ú) °@
2‰ñ“Œ‹ž8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚«‚Ú‚¤Ü
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.5
129-118-115-120-118-116-113-115-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,6(1,8)(5,7,9)4(10,11)-12=3
3º:(2,*6)9(1,5,8,10)(4,12,7,11)=3
4º:(2,*6)(1,5,9)(8,10)4(12,7,11) 3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ”ƒBƒNƒgƒŠƒA‚lG1
ŽÅB1600m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 1.31.9
120-106-109-111-113-116-120-124

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-11(4,10,15)(3,5)14(7,8,9,16)(2,13,17)1,12
4º:6=11(4,10)15(3,5)(7,8,14)(1,16)(2,9,13)(12,17)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¥­“Á•Ê
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.9
072-112-128-135-127-126-131-127-124-127-130

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,2(1,16)15,8(7,12)13(4,10)-(5,6)(3,11)-14
2º:9(2,16)1(8,15)7(4,12)13,10(5,6)3,11-14
3º:(*9,2)(1,16,15)(8,7)(13,12)(4,3)(10,6)(5,11)-14
4º:9(2,15)(1,16,7)(8,13,12)(3,6)(5,4,10,11)-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒ‹Ê”t
ŽÅB2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.00.3
130-115-118-123-124-125-121-112-115-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1-(3,4)6(5,7)8,9(2,11)-10
3º:1(3,4)6(5,7)8,9(2,11)-10
4º:1,4(3,6)(5,7)(8,9)(2,11)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.5
124-112-121-121-119-126-132

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,15(1,4,9)(6,14)(2,8,13,16)10(3,7)11,12
4º:5,15,9(1,4,14)6(2,8,16)13(3,7,10)(12,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.4
126-110-112-117-122-115-118-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-4(1,8)3(2,10)-(5,6)11,9
4º:7(1,4,8)(2,3)10(11,5)6-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.7
126-111-123-127-122-123-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)(4,11)(6,14)(2,3,12)(1,5,15)13(9,16)-8
4º:(*7,10)(4,6,11)12(14,3)(2,15)(1,13)(9,16)5,8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.5
130-119-120-123-125-124-122-116-116-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,8,5(2,7)-(6,3,10)9-11=4
3º:1,8,2,5(6,3,7)-10-9,11=4
4º:1,8(2,5)(6,3,7)-10-9-11=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m [Žw]”n—î
‘–”jŽžŒv 1.23.6
128-117-123-125-115-113-115

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,17)(9,6)(12,16)(5,13)15(7,8)11(2,3,18)(1,14)-4
4º:(*10,17)(9,6,16)15(5,13,12,8)(7,11)3,14-(2,1,18)-4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.5
125-112-116-124-125-122-126-135

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(12,14)(1,8)7(4,9)3-16(6,15)13(2,11)10
4º:5(12,14)1(8,7)-4-3-9,16(6,13)2(11,15)10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.19.3
071-111-118-122-120-123-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,11(4,8,13,16)(2,1,9)5(6,12,10)14,15=3
4º:7(11,16)(4,13)8(2,9)(1,5)(6,12)-14-10,15-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.40.2
124-115-126-131-127-122-127-130

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,11,13(7,8,16)(6,3,14)(1,5)-(2,15,9)10-4
4º:12-11,13(7,8,16)(6,3,14)1,5(2,15)10-4,9
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŒI“ŒƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ç°i“Á•Ê


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