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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ23“ú(“y) °@
4‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.3
121-106-112-121-119-134

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,11)15(1,12)14,6,16(2,10)13,9,3(5,7)
4º:(*4,8,11)(1,12,15)(6,14,16)10(2,13)9(5,7)-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •FªS
ŽÅD1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.4
125-114-112-110-114-119

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(1,3,10)4,7(2,8,9)
4º:5(6,10)(1,3,7)4(2,8,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö £“c“Á•Ê
ŽÅDŠO1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.21.4
124-113-114-118-111-114-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,18)17(13,15)5,2(6,8)(10,11)4(9,14)12,7(3,1)
4º:(*16,18)(17,15)13(2,6,5)8(4,10)(9,11)12,14,7,3,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ÎŽR“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.9
122-109-127-132-131-129-124-120-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,14)-(5,6)(2,8)-(4,13)(1,7,15)(3,11)9,10
2º:12,14-(5,6)(2,8)(4,13)-(7,15)1,11,3-9,10
3º:12(14,11)5(6,4)(2,15)(1,8)7,13,3,9=10
4º:12(14,11)(5,6,4)(2,15)-1,7(8,3)9-13,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅDŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.6
123-121-120-129-125-121-118-111-118

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(2,9)(5,8)-(6,10)-3(1,12)(4,7)
4º:(2,*11)9(5,8)(6,10)3,12(1,7,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.4
123-110-117-117-112-118-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(10,17)(2,6)(8,9,18)4,15,16(1,14)3,11,12,13=7
4º:(*5,17)10(2,6)(8,9)(4,18)-(15,16)-(1,14,11)3,13-12=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.7
122-114-133-128-126-120-122-126-136

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12(3,6,9)8(15,11)(10,13)1,4,14(2,5)
2º:7,12(3,6)(8,9)(15,11)(10,13)1(4,5,14)2
3º:7-12(8,6,11)15,10,9,13-(1,5)(3,4)(14,2)
4º:7=12,6(8,11)15,10-(1,13)5(4,9)2-14-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.4
130-114-120-122-124-134

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)14(3,7)15(4,9)-5,11,10,12=1=8 13
4º:2(6,14)3(4,7)5,9(10,15)-11-12-1=8 13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.23.8
124-111-116-120-120-121-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,9)(5,10)1(3,7,8)12,11-6(13,15)=14=16
4º:2(4,9)(5,10)1(12,8)-7(3,11)13,15-6=14=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.2
126-111-115-116-122-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(11,*16)-(3,8)(4,9)(7,14)(2,10)13,1,15(5,6)-12
4º:(11,*16)-8(3,4)9(2,7)10,14-1,13,15-(5,6)-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.0
127-110-122-125-124-117-119-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(6,10)(3,13)(2,7,15)(1,11)(5,9)(4,8)14
4º:12-(3,6,10)15(2,7,13)(4,1,5,11)(8,9)-14
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “ú–{ŠCƒXƒe[ƒNƒX



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