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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ31“ú(“ú) °@
4‰ñ¬‘q2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.3
123-109-115-115-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,7)(3,14)6(5,11)9(4,13)10(1,8)-2
4º:(*12,7)(3,14)-6(5,11)9,13-4,10(1,8)-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘q‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.57.3
118-107-108-120-118-118-120-120-118-126

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,18(6,12,15)(4,14,16)-17,11,9(2,10)(5,13)3(7,8)
2º:1,18(6,12,15)(4,14,16)-17,11(9,13)2(3,5,10)-(7,8)
3º:1,18(6,15)(4,12,16)(14,17)11(9,13)(2,8)5(3,10)7
4º:(1,*18)6(15,16)(4,17)12(11,9,8)2,13(3,14,5)(7,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹¿“å“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.43.8
067-110-112-123-123-126-124-124-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(10,11)(1,5)9(3,12)(15,14,16)6,8-4,2,7
2º:13,10(1,11)5,9,3,12,15,6(14,16)8-(4,2)-7
3º:13,10(1,11,9)5(3,12)(15,14,2)8(6,16)4-7
4º:13,10(1,9)11,3(15,2)(6,5,14)(12,8,4)-16-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’}Ž‡“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.0
119-103-111-114-113-120

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9(2,8,12)(1,18)(7,14)4(13,17)(3,5)10-11,15,16
4º:(*6,9)(2,12)(8,18)(1,14)(4,7,13,17)(5,10)3-11-(16,15)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‘«—§ŽR“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.58.8
122-109-112-129-124-118-118-119-113-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)(1,8)(3,7,9)-6,4
2º:(*2,5)(1,8)(3,9)7(4,6)
3º:2(5,8)(1,3,9)(4,7,6)
4º:(2,9,*6)8(1,5,3,7)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.07.8
118-105-110-113-113-119

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(9,14)(5,7)18,6,4,15(3,1)2,16(8,13)11(10,17)
4º:(*9,14)(5,12)7,6(4,18)3(1,15)2(16,13)(8,17)-11-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.6
068-113-115-134-135-126-127-125-133

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3,16)(7,10)(5,15)=14(8,6,9)(4,13)11,1,12
2º:2,3,16(5,7,10,15)=14(6,9)(8,13)4,11-1,12
3º:(*2,16,13)-6(5,15)(10,4)3(14,9)7(11,1,12)-8
4º:(*2,16)13-5,15(6,4)(3,10)-14-(7,9,1)12,11=8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.5
123-106-111-116-115-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8(7,9)11-5(1,4,10)12-3-13=(2,14)-15
4º:(*6,8)9(7,11)-5(1,4)(12,10)=(3,13)=14-(2,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.2
126-113-128-124-125-123-117-111-115

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8(1,12,14)6,13(2,3)(7,10,15)4,11-9
2º:5,8(1,12)(6,14)(2,3,13)10(4,7,15)-11,9
3º:5,8(1,12)(6,14,15)(2,3,13)9,4(7,10)-11
4º:5,12(1,6)(14,15)(8,3)(2,13)(4,9)-(7,10)-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.8
067-110-120-143-129-124-126-129-130

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-14(5,7,8)(1,9)(2,10,13)(4,3,11)(6,12)-15
2º:16,14(5,7,8)(1,2,9,13)(10,3)(4,11)(6,12)-15
3º:(*16,7,3)(14,8,13)(2,9,10,11)12(5,1)-(4,6)-15
4º:(16,*7,3)14(2,8)(9,13)(5,1,10)(4,12,11)-(6,15)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.7
120-106-113-116-112-120

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,7(2,3)(4,5)-6=8
4º:(*1,7)(2,3)(4,5)-6-8
   1’…”n /   2’…”n /   3’…”n




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