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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N8ŒŽ6“ú(“y) ¬‰J
4‰ñ¬‘q3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.6
126-115-133-128-117-114-115-116-122

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(2,4)(3,5)11(1,10)6-(7,8)
2º:9(2,4)11(3,5)(1,10,6)(7,8)
3º:(*8,4,11)9,6,2,3-(10,5)7-1
4º:(*8,4)(9,11,6)(2,3)(10,5)(7,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¼•”“úŠ§ƒXƒ|[ƒc”t
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.5
117-100-106-112-114-126

Ú°½‘O”¼3F-32.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14(1,5,8)12(7,9,13)16,11(3,18)(4,6,17)-2,15
4º:10(14,8)5(1,12)13(7,9)16,11(3,18)17,6,4-15,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žwh“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.2
069-110-117-127-123-123-128-131-134

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(3,13)2(4,14)(1,11)9(7,16)12(5,6)15-8
2º:10,3(2,13)11,4,14,1,9(7,16)12,5,6-15,8
3º:10,13(2,4,11)(14,16)1(9,5)(7,3)(8,6)(15,12)
4º:14(10,13,11,16)(2,4,5)(1,8)(9,6)7(15,12)=3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž­‰®“Á•Ê
ŽÅA1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.40.4
070-109-123-119-119-120-118-110-116

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,3(5,10)-(1,7)-6,9,2-8
2º:4,3(5,10)1,7=6,9,2,8
3º:4,3,10,5,1-7,2,9(6,8)
4º:3(4,10)(5,1)(7,2)-(6,9,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.4
121-105-113-117-128

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,13)(2,11)(1,14)(5,9)6(8,10,12)-7
4º:3,4,13(2,11)(1,9)14(8,6)-(7,5)10,12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.7
123-112-117-130-125-121-120-120-117-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,11)(4,7,14)(2,8,15)(1,9)17,10,3(5,13,18)16,12
2º:6,11(4,7,14)(2,15)8(1,9)(10,17)3(13,18)(5,16)12
3º:6,4,7,11(1,8,14)(2,15)(3,9)(13,10)5(17,18)16,12
4º:(*6,4)7(1,8)(3,9)(2,14)(10,15,16)11,13(12,18)-5,17
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.1
119-103-107-114-120-128

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(8,11,13)(2,14)(1,7,12)(9,15)-6=(3,5)4
4º:10(11,13)(7,12)14,8(2,15)1-(6,9)=3-5-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.4
124-109-120-123-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,12(5,6,10)8(3,11)2=(1,4)-7
4º:9,12,5(11,6,10)3(2,8)=4,1-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.7
120-104-110-116-114-123

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)(3,8,15)(4,16)(7,9,17)(5,12)6,1,13(18,14)-2
4º:(*10,11)15(3,16)(8,17)(4,7,9)(5,6,12,14)(1,18,13)=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.7
068-111-118-131-127-125-127-129-141

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,1(3,15)(2,12)7(14,16)6(5,11)9,4,8,10
2º:13,1-3(2,15)7,12,16,14(11,9)(5,6)-(4,8)-10
3º:13,1,3(2,15,9,8)7,12(14,16,11)(6,4)-5,10
4º:(13,*1)(2,3)(15,8)9-7,11,14,4(16,10)(6,12,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.7
124-107-128-125-118-116-122-122-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,8)16(1,9)11(5,12)(6,7)-10-13-14,2=15
2º:3(4,8)(1,16)9(5,11)12(6,7)10,13-14-2=15
3º:(3,*4,11)(1,12)16(8,13)(9,7)5,6(10,14)=15,2
4º:4(3,11,12)(1,13)16-(7,14)(9,6)10,8,5,15=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.09.8
122-102-108-117-119-130

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)17,10,13,3,15(1,6,16,8)9,2-(7,11)12,14
4º:(*4,5)(10,17)(3,13)15,1(6,16,8)-(2,9)-(7,11)(14,12)
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÖ‰zƒXƒe[ƒNƒX



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