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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N10ŒŽ1“ú(“y) °@
5‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.3
123-106-114-118-123-125-134

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,10-1(3,11)(9,12)(2,4)7,16(6,15)(13,14)-8
4º:5,10,1(3,11)(9,12)(4,7)2,16(6,15)14(13,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒŠƒEƒXS G3
ƒ_2000m (‘Û)(Žw)ÊÝÃÞ
‘–”jŽžŒv 2.04.3
126-112-112-136-132-131-128-121-117-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4,11(6,8)12,2,5-10(3,7)-9
2º:1,4,11(6,8)(2,12)5(10,3)7-9
3º:1,4,11(6,12)(2,8,5)(10,7)3-9
4º:(*1,4)11(6,5,3)(2,12,7)(10,9)-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ°‰®ì“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.3
122-107-112-111-118-123

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)(7,8)2(4,9)13(1,10,15)-(5,12)(11,14)
4º:3(6,7,8)13(2,4,9)(1,10,15)12(5,14)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚«‚«‚傤S
ŽÅB1400m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.9
126-109-117-118-116-116-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,9)(4,6,7)-(3,1)-2
4º:8(5,9)(4,6,7)(3,1)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.30.5
130-117-141-138-133-132-127-122-118-111-113-123

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9)(2,10)(1,4)-(5,8,12)14(3,7)(11,13)
2º:(*6,9)(2,10)(1,4)-12(5,8)(14,13)(3,7)-11
3º:(*6,9)13(2,10)(1,4)(8,12)5,14(3,7)11
4º:(*6,9)13(2,10,4)12(1,8,11)(5,7,14)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.7
128-117-139-131-132-128-125-118-129

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10,2(4,6)(5,7)12,8,13,11-(3,1)
2º:9,10,2(4,6)(5,7)(8,12)-(11,13)-3,1
3º:9,10(2,4)6(8,5,7)12,11(3,13)1
4º:9,10(2,4)6(8,5,7)12-(11,13)3,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.0
125-108-115-118-116-118-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(5,11,13)10(2,12,16,18)(4,15)(6,17)14(9,8)7
4º:(*1,3)11(5,13)(10,12,18)2(4,6,16)(15,17)(9,14,8)7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.49.7
131-115-116-129-131-124-115-111-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,2,6)(7,11)10,1-12(4,3,9)
4º:8(2,6,11,10)5(7,9)12(1,3)-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.7
128-116-138-127-130-129-125-122-132

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(4,12)13(1,16)6(2,10,15)11(9,8,14)-3=7
2º:5(4,13)12(1,16)-6(2,10)(8,11)(9,15)14,3=7
3º:(*5,13)(1,16)12,2(4,6)(8,10)9,11,14-15-3=7
4º:(*5,13)(16,12)(1,2,6)(4,8,10)-(9,14,11)-15-7,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.1
123-111-117-122-122-124-142

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,4(1,8)(2,11,14)(9,15,16)6-(3,10,12)=7=13
4º:5,4(2,8)-1(6,11,14,16)(9,15)-(3,12)-10=7=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.3
123-110-117-112-118-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8,10,7(9,11,15)(1,4,14)(2,3,13)12,6
4º:(*5,8,10,15)(7,11)14,1(9,4)(2,13)(3,12)-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.4
130-117-136-127-126-129-129-132-148

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8,11(1,6,13)12(3,9)14-(4,7)10,5
2º:(*2,8)11(1,6,13)12(3,9)14-(4,7)10,5
3º:2,8(6,11,13)(1,12)(3,9)(4,7,14,10)-5
4º:(*2,8)13-6-9,12-11,10,1(3,4,14)(7,5)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠØ‘”nŽ–‰ï”t



2‰ñŽD–y7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y‚Q΂rE‚f‚R


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