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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N10ŒŽ15“ú(“y) ‰J@
5‰ñ‹ž“s3“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.6
121-109-112-116-120-120-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)(6,8)(1,5)(2,12)(9,11,4)-10-13
4º:3(7,8)6,5(1,2)(12,4)9,11,10,13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒfƒCƒŠ[”t2ÎG2
ŽÅAŠO1600m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.34.9
121-109-115-127-125-114-120-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,12)2,9(1,5)(6,11)(3,4,7)
4º:8(10,12)2,9(1,7)(6,11)3,5,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –xì“Á•Ê
ŽÅAŠO1800m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.0
124-108-115-120-124-117-114-120-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,5,2,7(6,8,12)(3,13,15)(1,16,14)(4,11,9)
4º:10,5(2,7)(6,8,12)(3,13)(1,16,15)(4,14)(11,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –‘ê“Á•Ê
ŽÅAŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.11.7
124-110-125-124-123-122-122-114-110-123-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-3,7,8,10(1,2,4)-11,6,9
2º:5-3,7,8,10(1,4)2,11-6,9
3º:5=3,7(8,10)4,1-(2,9)(6,11)
4º:5=3-8,7-(1,4)10(2,9)11,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.4
127-114-116-116-115-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,3)(2,9,11)(4,13)(8,14)6(1,12)10(7,15)
4º:(*5,3)(9,11)(2,13)(4,14)8(6,7,12)-(1,15)-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.29.5
126-122-128-134-130-131-132-131-125-111-111-114

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-33.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4-5,3,2(1,7)6
2º:4-5,3,2(1,7)6
3º:4-5,3(2,7)(1,6)
4º:4,5(3,2)(6,7)-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.2
128-116-126-128-124-121-119-119-121

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,7,*8)4,2,1,6-5
2º:(3,*8)7(2,4)1-6-5
3º:(*8,7,4)(3,1)(2,6)5
4º:(8,*7,4)(3,1)(2,6)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.5
129-123-123-118-109-113

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-34.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8,9(2,10)1,5(3,6)(4,7)
4º:8(9,10)2,1(3,5)6(4,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.27.4
129-118-127-129-127-123-121

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)9(3,7)(2,10)1-(6,5)
4º:(*4,8,9)(3,7)(1,2,10)=6-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.7
125-109-114-119-122-121-117-120

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)(3,7)(1,13)14(6,5)11-10(4,8)9
4º:(*2,12)3(1,7,13)(6,5,11,14)-10(4,9)8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.1
127-112-120-124-118-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(2,15)(7,10)(8,11)(6,16)5,9,12(13,1)4=3
4º:14(2,15)10,7,11(6,16)8(5,9)(12,13)1-4=3
   1’…”n /   2’…”n /   3’…”n




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