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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N10ŒŽ22“ú(“y) ¬‰J
5‰ñ‹ž“s5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.8
123-108-113-118-116-120

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,13)16(6,10,14)-(3,9,12)(1,4,15)(2,11)5,8
4º:7(13,16)(6,10,14)(3,12)9(1,4,15,2)(5,11)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žº’¬S
ƒ_1200m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.10.2
125-109-117-114-114-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,13(1,2,4)-(5,3)8(7,11)10(9,12)
4º:(*6,13)2(1,4)5-(7,11,3)8,9,10,12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒÃ“sS
ŽÅAŠO2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.13.1
125-115-125-126-127-128-128-118-105-115-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(7,11)3,8,5,1,10,2,4,9,12
2º:6(3,7,11)8,5,1,10,2,4,9-12
3º:(*6,7)(3,11)10(1,5,8)(9,2)4,12
4º:(6,*7)3(1,11,10)(5,8,4)(9,2)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –k–ì“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.4
125-109-123-122-118-119-118-118-113-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2-3-7,4(5,6)
2º:1,2-3-7,4,6,5
3º:(*1,2)-3-(4,7)-(5,6)
4º:(1,*2)(3,4)(5,7)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
124-110-117-119-116-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)(2,8)(3,9)(4,11)6(5,10)1
4º:(*7,12)9(2,3)(4,8,11)(5,10,1)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.8
123-117-132-123-123-126-125-124-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,3,7)(1,4)5,2,8
2º:6(3,7)1,4(2,5)8
3º:6,3(1,7)(2,4,5)-8
4º:(*6,3)(1,7)2,5,4-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.1
071-113-119-136-132-136-132-124-117-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,6,5,7,4,1-3-2
2º:8,6,5,7,4,1-3,2
3º:8(6,7)5(1,2)4-3
4º:8(5,6,7)(1,2)4-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.6
125-105-113-116-117-119-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,13)(1,14)2,11,7,5-10,6-3,4=12
4º:8(1,9,14)(11,13)2-(5,7)-6,3-10-4-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.1
123-107-114-114-117-120-126

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,16)-(2,9,15)(8,12,14)10(5,7)3-6,4,11-13
4º:(*1,16)9(2,15)12,14(8,10)(3,5,7,6)11-4-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.5
127-108-113-119-121-120-116-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)4,7(9,6,10)(12,13)(8,11)(1,3)
4º:(*2,4)(5,10)(9,6)(7,12,13)11(8,3)1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.0
122-113-120-126-125-125-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4,7)(6,14)(3,8)15(10,9)-(11,13)2,5,12
4º:(*1,4)7,6,14(8,10,9)3-15(11,13,2)-5-12
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ •xŽm‚rE‚f‚R



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11R¬Ñ‘¬•ñ ‹›–ìì“Á•Ê


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