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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N10ŒŽ23“ú(“ú) “Ü@
5‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹ž“sƒNƒ‰ƒEƒ“‚o
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.3
124-114-124-124-121-120-122-122-132

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,3-7,5,4,6
2º:1,2,3-(7,5)-4,6
3º:(*1,3)2(7,5)-4-6
4º:1,3(7,5)2-4-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹e‰ÔÜ G1
ŽÅAŠO3000m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 3.02.8
127-122-120-120-117-123-127-126-124-121-129-121-115-116-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*17,10)15(4,11)(16,12)(3,8)14(5,1)2,9(7,18)6,13
2º:(*17,10)(15,11)(4,12)16(3,8)14,5,1,2(7,9)18,6,13
3º:10(17,11)8,12(15,14)(4,16,1)5(3,2,9,18)(13,7,6)
4º:10,11(17,14)12(8,1)4(3,18)5(2,16)(13,7,9,6)=15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒjìS
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.4
119-108-114-114-111-118

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18(6,8)(15,13)(2,16)3(5,17)(9,12)14(1,10,11)(4,7)
4º:18,8(6,13,16)(2,15)(3,5,17)(9,12)(14,11)(1,10,4)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽO”Nâ“Á•Ê
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.2
125-113-116-121-117-108-114-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,2,7,4(6,8)(1,10)5,9,11
4º:3,2(4,7)11(1,8)(5,6,10,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‚©‚¦‚ÅÜ
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.9
121-108-115-116-113-116

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6,8,3,7-9,5,2,10,4-11
4º:1,6(3,8)7,9,5,2(4,10)-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.5
071-110-120-136-133-122-120-120-121-132

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,4(3,9)(5,14)13(6,7)(2,11)8,12,15,10
2º:1,4(3,9)(5,14)(13,6,7)11(2,8)(12,15)10
3º:(*1,4)(9,7)(3,14)(5,6)13(8,11)-(12,15)2=10
4º:(*1,4)(3,5,9,7)(13,14)6(8,11)(12,15)2=10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.4
123-110-116-122-126-121-126

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)-3,1(5,11)7,8(6,10)13,9,12
4º:2(4,3)(1,11)7-(8,5,6)(9,13)(12,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.52.1
129-119-124-128-140-131-115-120-115

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,10(4,11)(6,8,3)(7,9)1-2
4º:5,10,11,4(6,3)8(7,9,1)-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.7
128-113-115-118-116-127

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,9(8,11)1-(5,7)3-6,4=10
4º:(*2,9)8,11-1-3(5,7)-6-4=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.01.9
125-115-125-123-126-125-119-121-116-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9(7,10)(4,11)3,5(2,8)-1
2º:6,9(4,7,10)(3,11)5,2,8,1
3º:6=9(4,7,10)11(2,3,5)-1,8
4º:6=9(4,7)(10,11,5)(2,3)-1,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.3
125-114-130-135-128-126-127-128-130

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11(9,13)(7,12)(1,2)5,8,10(3,6)4
2º:11(9,13)7,12,2,1,5-8,10(3,6)-4
3º:(*11,10)13(7,9)-(2,12)8,1,5,4,6,3
4º:11,10(7,13)-(9,2,8)(1,5,12)(6,4)-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
126-109-118-122-121-129

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)9,6,13,14(8,10)2-(4,5)-7-11,12
4º:(1,*3,9)6,13,14(8,10)2-(4,5)-7-(12,11)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ M‰zƒXƒe[ƒNƒX


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