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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N11ŒŽ12“ú(“y) “Ü@
5‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.17.9
069-105-112-119-121-121-132

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
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3º:13(1,7)5,8(14,16)2,9(11,12,15)-3-10=6 4
4º:13,7(1,5)(14,8)(2,16)(9,12)(11,15)-3-10=6 4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž‰¤”t2ÎS G2
ŽÅB1400m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.22.1
123-112-118-122-115-112-119

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(2,5)(4,13)(1,6)(3,11)(8,9,14)(7,10)
4º:12,5,2(4,13)(1,3,6)14(8,9,11)7,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒpƒ‰ƒ_ƒCƒXS
ŽÅB1400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.22.0
124-114-121-122-112-112-115

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(1,13)11,3,12(2,5,14)7(4,6)(9,10)
4º:8-13(1,11)(3,5,12)(2,7,14)(4,6)(9,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ô•xŽmS
ƒ_2100m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.10.3
071-117-124-126-126-127-125-119-120-123-125

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,11(3,15)(4,12)-1,10-6(2,9)-(13,16)8-14,5
2º:7,11(3,15)(4,12,1)-10(9,6)-2-(8,13)16-14,5
3º:7(11,15)(3,1)(4,12)(9,6)10-2-8,16,13-14,5
4º:7(11,15)(3,12,1)(9,4,10)6-2,8-16(13,14)-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.00.6
129-119-112-120-123-124-126-115-116-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6-(2,11)12(1,3)7(4,5,8)-9-10
3º:6-11(2,12)(1,3)(4,5,7)8,9-10
4º:6,11(2,12)(1,3)(4,5,7)8,9-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.6
125-108-112-122-127-124-126-132

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
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3º:13,4,14,10,8,7,1,2,11,5,9(3,6)=12
4º:13,4,10,14(7,8,1)(2,11)5,9-3,6-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅB2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.26.6
130-117-121-126-126-122-126-124-118-113-117-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-3,1,7,4,8-2-5
2º:6-3=7-1,4,8-2-5
3º:6-3,4-7,8-1,2,5
4º:6(3,4)-7,8-(1,2)-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.6
127-115-120-122-129-128-122-133

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(5,11)-(2,6)-9(3,8)-10,4-7
4º:(*1,5)(2,11)(6,9)(10,4,3)8=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.04.5
133-120-126-130-131-131-132-115-111-116

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*6)11(7,12)5(4,9)1,8,3-10,13
3º:6,2,11(5,7,12,3)(1,4,9,13,10)8
4º:6(2,11)(5,3)(7,12,9)(1,10)(4,8)13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.35.8
129-112-116-123-125-118-114-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(2,6)12(9,11)(1,5)(3,4)7-10
4º:8,6(2,12)(9,11)(1,5)4,3(7,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.19.4
072-111-119-125-120-116-131

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,2(3,6,11)12(4,8,16)(5,7,14)13-10-15=9
4º:(*1,2)11(3,16)(6,12)(4,5,8,13)(10,7,14)-15=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.39.3
124-112-119-126-127-124-124-137

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)13,10(1,9)(8,11)2,7,14,12,5,4
4º:3,6(10,13)9,1(2,8,11)7,12,5,4,14
   1’…”n /   2’…”n /   3’…”n




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