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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N11ŒŽ19“ú(“y) ‰J@
6‰ñ‹ž“s5“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅCŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.49.5
130-116-124-128-131-121-115-113-117

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,1,10,6,8,9,3,5,7(4,2)
4º:(11,*1)(10,6)-(8,9)-3-(4,5)(7,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö CŠw‰@S
ŽÅC2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.04.1
124-118-136-124-121-127-124-123-120-124

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,11,5,13,4(2,10)(9,15)8,14,12,3(7,6)
2º:1,11(5,13,15)10(4,2)8,9(12,14)(3,6)7
3º:1,11(13,15)5,10(4,2)9(8,12)14(3,6) 7
4º:1,11(5,15,9)2(4,13,12)(8,10,14)(3,6) 7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ª£“Á•Ê
ŽÅCŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.30.6
123-120-118-131-128-126-128-128-124-126-124-130

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10(9,11)5,6(3,4)-7,2,1,8
2º:10(9,11)5,6(3,4)(7,2)-1,8
3º:10(9,11)(3,5)7(1,4)(6,2)8
4º:(*10,9)(3,5)(7,2)(1,11)8-4,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰~ŽR“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.8
123-107-113-114-117-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(5,16)-3(6,11)(13,15)(8,9,14)-(7,12)10-4,2
4º:1(5,16)-3(6,11)(8,9,14)(13,15)(7,12)10-(2,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.6
123-120-130-125-122-121-122-118-125

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,5(4,9)(3,11)(1,6,10)(2,13)12-8
2º:7,5(4,9)(3,11)6(1,10)(2,13)12-8
3º:5(7,4)3,9(1,6,11,10)2(12,13)8
4º:5(3,4)(1,7)6-2(9,10)(8,12)(11,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ŽÅC1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.7
127-112-115-118-120-125

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(3,*11)13,1(6,15)2(4,12)(5,9)14-8-10-7
4º:(3,*11)13,1(2,6)15(5,12)(9,14)4-8=10=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.4
127-111-121-125-127-125-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)14(6,16)(2,7)1-(5,15)11(3,10)9-(4,8)
4º:(*12,13)14(6,16)(2,7)1-(5,15)11,3,10,9-4,8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.40.6
132-120-125-132-129-127-118-123

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3,7,13(2,4)(15,17)5(6,9)(10,14)12,16-8,1-11
4º:3(2,7)(4,13,15,17)(6,12,5,14,9)10(16,8)-(1,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.4
127-115-122-127-124-125-121-123

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11,9,6(7,1,8)(2,3)4,10-5
4º:11,9,6(7,1,2,8)3(10,4)-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
125-110-118-123-122-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)(1,12)10,13(3,6)11(7,5,9)8
4º:(*2,4)(1,12)10(3,13)6,7(5,11)9,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.8
124-111-129-127-126-128-127-126-130

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)8,9,13(2,5)10,12(3,11)1-7
2º:(*4,6)8(2,5,9,13)-10(3,1,12)-11,7
3º:(*4,6)8(2,9)5(10,13)12(3,1)(7,11)
4º:(*4,8)(6,9)(2,5)(10,12)-(3,1)(7,11,13)
   1’…”n /   2’…”n /   3’…”n




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