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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N12ŒŽ4“ú(“ú) °@
5‰ñ’†ŽR2“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.34.0
071-116-122-122-128-135-127-124-122-121-118-114-120

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-(8,1)-7-13-(10,3)4=9-(2,11)-12-5
2º:6(8,1)-7-13-(10,3)-4=9(2,11)12-5
3º:6(8,1)(7,3)13,10=(4,9)-2-(12,5,11)
4º:6(8,1)3(7,13)10,9(4,2)=5(12,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ^[ƒRƒCƒYS
ŽÅAŠO1600m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.33.6
119-113-115-118-116-116-115-124

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11,8-(5,10,13,15)(2,4,6)(9,14)(1,12)7,3
3º:11,8(5,15)(10,13)(2,6,14,12)(4,1,9)7,3
4º:(*11,8)15(5,13)(2,10,14,12)(6,1,9)4,7,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽsìS
ŽÅAŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.6
122-103-110-114-113-124

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,13)10(8,12,11)(3,16)(6,9)15,5(2,1,14)
4º:(*4,7)10(3,8,13)(12,16)(6,9,11)(5,15)(2,1)14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰àƒ–‰Y“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.8
125-116-126-129-124-123-128-122-125

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,4,11(5,14)(10,12,15)(9,7)1,3,13,6-8
2º:2,4(5,11)(10,14)(12,15)9(1,7)3,13,6-8
3º:2(4,11)(5,10,14)(1,12,15,13)(9,7,3)6,8
4º:2,4(11,15)(10,14,3)(5,12)(1,7,8)(6,9,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
118-107-115-123-119-130

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5,12(6,9,13)(7,16)(4,8,14)3(10,11)15,2-1
4º:(*5,12)(6,9,13)(7,16)(4,3,8,10)14(2,15,11)-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.6
116-106-107-120-123-134

Ú°½‘O”¼3F-32.9
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5(14,16)4-(6,13)15,12(1,10)9,2-8(11,3,7)
4º:(*5,14,16)4,6(1,13)(12,15)(2,9,10)-(8,7)11,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.2
129-116-130-133-125-128-133-134-134

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-40.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)7,10-8(5,11)-(6,12)-1-4,9
2º:(*2,3)7,10,11,8,5-(6,12)-1-4-9
3º:2(3,7)10(8,11)12(6,1)-(5,4)=9
4º:(*2,7)10,8(3,6,11,12,1)4=5,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.9
122-110-117-119-117-124

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)13(2,12)(8,6,9,15)-3-(4,7)(5,16)-1-14
4º:(*10,11)(2,13)12,9(8,6,15)3,4,7,5(1,16)=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.5
125-115-123-126-128-124-122-120-120-132

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9,13,17(12,18)10(11,14)(1,6)16(5,15)-(2,7)3,8,4
2º:9,13,17(12,18)10(1,11,14)(5,6,16)15-2,7(8,3)-4
3º:(*9,13,17)(12,10,18)14(1,11)-(5,6,16,7)15(2,4)3,8
4º:(9,*13,17)-(10,18)-12(1,14,7)11,5(6,16,15)2,4,3,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.9
129-122-135-135-128-127-129-125-129

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9,16,12,13(5,6,10,11)(8,14)15(1,3)4-2
2º:7,9,16,12(13,11)5,6(10,14)8(15,3)(1,4)2
3º:7(9,16)(12,13,11)-14(5,10,2)(6,8)3(1,15,4)
4º:7(9,16)(12,2)(13,14)11,8(10,3)-4(5,15)6,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.4
117-102-111-118-126-140

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(7,9)(1,4,16)-3(10,15,14)6(5,13)(8,12,11)
4º:2(7,9)(1,4)16-(10,15)6,3(5,8,14)11,13,12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ‚i‚bƒ_[ƒgE‚f‚P



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11R¬Ñ‘¬•ñ ‰ºŠÖƒXƒe[ƒNƒX


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