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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N12ŒŽ10“ú(“y) °@
5‰ñ’†ŽR3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.1
121-110-124-128-126-124-121-118-116-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10,3,6(8,13)11-(5,12)4,9,7,1
2º:2,10(3,6)8-13,11-5,12,4,9,7-1
3º:(*2,10)-(3,6)(11,8)13(4,5,12)9,7,1
4º:2,10-3(6,8)11(4,13)(5,12)9,1,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒsƒXƒ‰ƒYƒŠS
ŽÅAŠO1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.07.9
119-107-109-112-110-122

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(2,10)(4,14)(1,9)(3,11)(5,12)8,13
4º:6,7(2,4,10)(1,9,14)(5,11)3(13,12)8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –k‘S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.3
123-115-128-136-125-122-122-118-124

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*15,4)(1,11)-(2,13)9-3,14-16(5,6)7(8,12)=10
2º:(*15,4)(1,11)(13,9)2-3,14,16(5,6)7(8,12)=10
3º:(*15,4)11(1,13)(9,6)3(2,14,16,7)(5,8)12,10
4º:15,4,6(1,13,11)(2,3,9)(5,14,16,7)-(10,12,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •¼Ü
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.5
121-107-115-114-116-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(8,10,15)(2,7)(6,12,13)(1,14)16,4=11-9
4º:3(5,8)(2,10)(7,15)12(1,13)6(16,14)4=11=9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.32.1
131-114-121-123-135-139-136-128-125-125-120-124

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,12(9,11)=8,2-10-1=7(5,6)-3
2º:4(9,12,11)-8,2,10,1=7(5,6)3
3º:(*4,12,11)9(8,2)-10,1(7,6)3-5
4º:(*4,11)(12,2)(9,8)-10-(1,3)6,7-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.2
126-113-125-127-126-120-121-124-130

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)(1,10)(6,4,16)15,11-13,3(5,14)12,2,7
2º:8,9(1,10)(6,4,16)(11,15)-13(3,14)5(2,12)7
3º:(*10,15)(8,14)-(1,9,4,16)(11,13)(6,5,12)2(3,7)
4º:8,10,15,4,14,1,16(11,13)(9,5)12(6,7,2)3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
122-106-116-125-127-127

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)(10,13)(5,15,12)-6(7,11)-4-2,3,8,16,14
4º:(*1,9)(5,15,13)6(10,12)7(4,11)2-(16,3)8-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.8
130-118-121-128-130-123-114-114

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13,6(2,10,14)9,3(1,7,15)4(5,11)12-8
3º:(*13,6)10(2,9,14)(3,7)1(5,15,11)(8,4,12)
4º:(*13,6,10)(2,9,14)7,3,1(5,15,11)4(8,12)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.5
126-116-129-135-129-129-123-123-125

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,4,13,7(6,8)(5,10)(3,11)(14,9)-1,12,15-16
2º:2,4,13(6,7,8)(5,11,10)3(14,9)-1(12,15)-16
3º:(*2,4)13,8(6,7,11)(5,14,9,10)-(3,15)(1,16)-12
4º:(2,*4,13)8,11,7,14(6,5)9-(3,15,10)-(1,16)-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.6
126-112-124-125-127-125-124-123-120-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13,5(11,15,16)2,8(3,10,14)(1,4,12)17(6,7,18)
2º:9,13,5,16(11,15)2(8,10)3,14(1,4)6(7,12)18,17
3º:(*9,13)(5,4)(16,15,12)(2,11)(8,10,7)(1,17)(3,14)(6,18)
4º:9(13,4)(5,12)(2,16,15)(8,7)(3,10,11,17)(1,18)(6,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.0
125-118-130-134-128-126-128-129-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,11(1,5,9,16)(3,8,10,14)-(6,7)12(15,13)
2º:2(4,11)(1,5,9,16)(3,8,10,14)-(6,7)(15,12)-13
3º:2(4,11)(1,9,16)(3,8,10,14)-7(5,15)(6,12,13)
4º:2,11(1,9)(3,16)14,8(15,4,7)10-13-(6,12)-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
118-109-116-123-124-132

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(15,6)(11,16)5,3(1,14)(8,10)-7-(9,2,12)-4
4º:13(15,6)(5,3)(1,8,16)11-(14,10)-7,2,12-9,4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒxƒeƒ‹ƒMƒEƒX‚r



5‰ñ¬‘q5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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