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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N12ŒŽ24“ú(“y) °@
5‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒOƒŒƒCƒgƒtƒ‹S
ŽÅAŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.7
127-116-126-126-126-120-120-122-122-113-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,7-(6,8)2,3(1,9)-12,5,11,4
2º:10,7-(6,8)(2,3)-(1,9)-12(5,11)4
3º:10-7,8(6,3)2(1,9)-(12,4)5,11
4º:10,7(8,3)(6,2)(1,9)(12,4)5,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žt‘–S
ƒ_1800m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.53.1
125-118-133-132-128-124-123-121-127

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,12,16,5,13,3(9,14)(2,10)7,4,1(6,11)8
2º:15,12,16,5,13,9(3,14)(2,10)7(1,4,11)(6,8)
3º:(*15,12,16)(5,13,14)(3,9,10,7)(2,11)-(1,4)8,6
4º:(*15,12)16(5,13,14)(3,10,7)(2,9,1,11)4-(6,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXƒ[ƒYS
ŽÅAŠO1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.3
120-104-111-112-114-122

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)5,4(6,7)1(3,8,9)
4º:2,10-(4,5)(6,7)(1,3,8)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.6
129-120-132-132-126-126-122-121-128

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13,16(6,10)8(1,14)9(2,3,15)(4,5,12)7
2º:11,13-16(6,10)8(1,14)9(2,15)3,12(4,5)7
3º:11,13,16(6,10)(1,8,14,7)9(2,15,12)(4,3,5)
4º:11(13,16)-(6,10)(1,8)(14,7)(2,9,15,12)4(3,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.7
127-116-123-122-124-119-110-116

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(6,7)(9,11)10,12,1,8,13(2,14)3-5
3º:4,7(6,11)12(9,10)(1,8,13)(2,14)3-5
4º:4,7(6,9,11)(10,12)(1,8)13(2,14)3-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.5
129-117-133-140-132-129-133-132-140

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,14)(15,16)(1,7)9-10-5(6,12,13)11,8,2-3
2º:4,14(15,16)(1,7)9,10,5,12(6,13)-11,8,2-3
3º:14(4,15,16)(1,7)-(9,5,12,11)(10,6,13)-(8,2)-3
4º:14(15,16)(4,7)(12,11)1,9(10,13)(5,6)8,2,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.37.2
123-115-123-126-128-122-115-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(7,*14)(2,3,10)12,1,6,4,15(5,11)(8,9,13)-16
3º:7(14,10)2(3,12)(1,4)6-(5,15)-8(11,13)9-16
4º:(*7,14)10(2,12)4(1,6)-15(5,3)(11,13)(8,16)9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.6
131-119-134-140-128-128-133-131-132

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)8(1,4,10)(7,13)(3,16)9(6,15)-12-(2,14)
2º:(*5,11)(1,8)(4,10)(3,7,13)(6,9,16)-15,12-(2,14)
3º:5(1,11,8)(4,10)(3,13)16(6,7)(9,15)12=14=2
4º:(*5,8)(1,11,10)4(3,6,16,13)(9,15,12)-7,14=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.6
124-115-123-131-130-119-125-121-119-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(13,18)3,5,11,2,7,16,1,15(4,6)14(8,12)-17-9
2º:10,13,18(3,5)11,2,16,7(1,15)-4(8,6,14)-12-17-9
3º:10,18,13(3,5,16,11)2(7,15)(1,4)8,14(12,6)17-9
4º:10(3,18,13,11,16)(5,15,2)4(7,1)8,17,6,12-(9,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.8
129-120-131-136-135-129-128-133-137

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,10)14,2,8(7,12)-6,9(5,13)-(1,3)-(16,11)-4
2º:15,10,14,2(7,8)12,6(5,9)13-(1,3)=16,11-4
3º:(*15,10)(2,8,12)14-(9,13)(7,6,5,3)(16,4)-1-11
4º:(*15,10,2)(14,8,12)-9,13(6,5,4)(7,16,3)-1,11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.2
117-105-114-120-125-141

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(13,7)(6,15)(5,12)(1,8,10)-(2,16)-(9,11)3,14
4º:(*4,13)-7(5,15)6(1,8,12,10)2,16(9,11)-3,14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI‚Q΂rE‚f‚R



5‰ñ¬‘q9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ @‘œ“Á•Ê


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