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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ9“ú(ŒŽ) “Ü@
1‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.4
123-114-119-124-123-116-114-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(8,10)(1,16)(2,6,11)4(7,9,13)5,14,12,3
4º:(*15,8)(10,16)(1,2)(6,11)(4,7,13)9,5,14(3,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —„’Z‹——£S
ŽÅA1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.07.5
121-106-108-110-110-120

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4,14-(3,6,13)11,5(1,9)12(8,7)-10
4º:2-4(3,14)6(1,11)(5,13)9(8,12)7-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö VtS
ŽÅAŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.4
123-113-122-119-117-113-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,5)(2,10)(3,9)(1,7)(4,11)
4º:6(8,5)(2,10)3(1,9)7(4,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •ŸŽõ‘“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.2
126-114-127-130-132-131-121-114-110-117

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(5,12)6(4,7)11,3(1,8)(2,10)
2º:9,12,5,6(4,7)(3,11)(1,8)-10,2
3º:9,12(5,11)6(4,8)(7,10)(1,3,2)
4º:(*9,12)5(6,11)(4,8)(7,2)(1,3,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.6
121-116-122-124-135-128-127-123-130

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(2,9,12)4,3,6(5,16)-14,10,8(15,13)1,7
2º:(*11,12)2,9-(3,4)6(5,16)-(14,10)(8,13)15-(1,7)
3º:(11,*12,2,9)6(5,10,3,16)(14,13,1,7)15(8,4)
4º:(12,*2,9,6,16)(5,10,3)(11,13)(14,15,1)7,8,4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.9
070-113-120-131-134-131-127-127-125-131

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,7)5(13,14)(2,15,16)11(8,6)10,12,1=9
2º:3(4,7)5(13,14)(2,15)16(8,6,11)10-(1,12)=9
3º:(*3,4)(7,14)(5,13)(15,10,1)(2,16)6(8,11,12)=9
4º:4(7,14)(13,1)(15,10)3(5,6,16)12(2,8,11)=9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.1
125-119-140-137-134-129-124-123-130

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,12,6,11,13,1(5,9)(7,10)2=4-8
2º:3,12,6,11,13,1(5,9)7,10,2-4=8
3º:(*3,12,11,13)4(6,10)9-1,5(7,2)=8
4º:(*3,12,11,13)-(10,4)6,9-5,1,7,2=8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.4
125-110-116-126-126-125-118-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)15,3,6(1,14)(5,13,16)10(2,7)8,12-11
4º:(*4,9)15(3,14)6,1(5,13)(2,7,10,16)8,12-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.7
123-112-123-126-127-125-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)7(1,10)(4,6,8)(5,11)14,15,13,16,9=12
4º:(*2,3)7(1,10)8(4,6)(5,11)14(13,15)(9,16)=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.7
124-118-136-134-129-127-127-130-132

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,14)(13,15)16,12(4,8)(1,3,7)-(2,11)10-5 6
2º:9,14(13,15)16(4,8,12)(1,3,7)-2-11-10,5 6
3º:(*9,14,15)16(13,12)8,7(4,3)-(1,11)(2,5)10 6
4º:9,14(13,16)(15,12)-8(4,7)3-(11,5)1(2,10) 6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.6
126-113-120-126-123-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,4)(7,8)(2,13)15(6,10)(5,9)-(3,12)(11,16)-1
4º:14(7,8)(2,4,13)15,9,10,6-5,12,3(11,16)-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒFƒAƒŠ[‚rE‚f‚R


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