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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N11ŒŽ10“ú(“y) ‰J@
3‰ñ•Ÿ“‡3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŒÜFÀ“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.2
121-106-113-117-117-118

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(8,6)(7,12)(5,9,14)3(2,13)-(4,11)10-1
4º:15(8,6)(5,7,12,14)(2,9,13)3(4,10)11-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡•ú‘—Ü
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.46.3
070-113-116-126-128-126-127-126-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,10)(2,4,12)(1,9)5(11,13)-(7,14)-(8,15)
2º:3,6,10(2,4,12)(1,9)5,11,13-7,14,8,15
3º:3(6,10)(4,12)2(1,9)11(13,5)(7,14)15,8
4º:(3,*6)10,4,12(1,9)5(2,13,7)-(11,8,15)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽOt‹î“Á•Ê
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.01.6
126-117-119-132-132-126-117-116-113-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,13(8,7)(4,11)(3,5,12)6(2,14)10,1,9
2º:15-13(8,7)(4,5,11)12(3,6)(2,14)10(1,9)
3º:(*15,13)(7,10)(5,11,1)(8,14)(4,6,12)2,3-9
4º:(*15,13)(5,7,10)(11,1)(8,6)14(4,2)(9,3,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m ’è—Ê
‘–”jŽžŒv 1.09.3
094-107-112-119-123-138

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(6,8)(4,15)(7,11,16)(3,13)(5,9,12)1-10,14
4º:2(6,8)(7,15)(4,11)(3,16)(5,9,13)(1,12)10,14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.08.3
121-105-108-112-114-123

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(8,11)-(5,16)(12,13,14)1(6,9)-4,3,10,2,15
4º:7(8,11)-16(5,14)(12,13)(6,9)1-(4,3)-2-10,15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m ’è—Ê
‘–”jŽžŒv 1.47.6
127-112-124-123-120-114-114-118-124

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,11)(4,5)(1,8,9,13)12(2,16)3(6,15)(10,14)
2º:7,11(4,5)(1,8,9)(2,12,13)16(6,3,14)(10,15)
3º:7,11-4,5,9(1,8)(12,13,14)(2,16)3(6,10)15
4º:7,11-(4,14)1,9,3(2,8,13,16)(6,5,12,10)-15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.08.3
096-106-113-117-120-131

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,8)(14,16)(6,11,15,12,13)(3,4,2)7,5-1-10
4º:(*9,8)-(11,14)16(6,12)(3,13)(4,2)-(15,5,7,1)-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m ’è—Ê
‘–”jŽžŒv 2.37.0
135-119-126-131-140-141-140-134-122-125-124-133

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,15,3,10(7,14)6,4(13,16)(1,5,9)(11,2)=8
2º:12,15(3,10)14,7,6(4,13,16)(1,9)(5,2)11,8
3º:12,14(10,6,16,2)(3,9,8)(4,7,5)(15,13)1-11
4º:12-14,10,6(3,9,16,2)5(4,7,8)-13,1-15-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.08.7
122-106-112-115-111-121

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,12)(2,10,11,14)(3,4,7,6)13(5,8)(1,16,15)
4º:(*9,12)(2,14)(10,11,6)(3,7)(4,13)(5,8,16)(1,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.48.6
125-105-119-126-124-122-119-118-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9,12-16(1,2,6)(3,5,13)14(4,10)(7,15)-11
2º:8,9-12(16,6,14)2,3-(4,13)10-15(1,7)11,5
3º:8,9(12,14)6(2,3)(16,10)(4,13)-7,15-11=(1,5)
4º:8,9(12,6)14,3(2,10)16(4,7)(15,13)-11=(1,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.3
123-104-108-116-119-123

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8,15)(4,5)(11,12)6,14-9,7(10,13)(2,16)1
4º:(*3,8,15)(4,5)(11,12)(6,14)(9,10)-(7,2,1)(13,16)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.49.4
070-114-123-132-133-128-128-131-135

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(2,8)(1,11)(5,10)12(4,9)-13-3
2º:6,7(2,8)(10,11)1-(5,12)(4,9)-13,3
3º:6(7,8)2(1,10,11)-9-13,5(12,4)3
4º:6(2,7,8)-1-11,9,10,13-(5,4)-3,12
   1’…”n /   2’…”n /   3’…”n




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5‰ñ“Œ‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž‰¤”t‚Q΂rE‚f‚Q



5‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ@ƒ“ƒ^ƒW[‚r‚f‚R


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