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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ13“ú(“ú) °@
1‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.1
121-109-110-112-112-117

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,9(2,10)(5,3,11)-(1,6,14)(12,16)7(8,13)4
4º:15,9,2,10,5(3,11)-(1,6)16(12,14)(7,13)8-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒjƒ…[ƒCƒ„[S
ŽÅCŠO1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.33.5
124-113-113-118-119-120-113-115

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*9,15)(3,6,8)16(2,10,11,13)(4,14)(1,7)(5,12)
3º:9,15(3,8)(6,13,16)(2,14)11,10,7(4,1)5,12
4º:9(3,15,8)16(2,6,13,14)(10,11)5(4,7)(12,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ}tS
ŽÅC2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.34.4
073-115-121-120-122-135-129-132-125-119-117-116-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4=(1,7,10)(3,2)(11,8)-(6,5)9,12
2º:4-(1,7,10)2,3(11,8)(6,5)9-12
3º:(*4,7,10)(1,2)3,8,11,5,6,9,12
4º:4(1,7,10,2)(3,8)(11,5)9,6-12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •’|Ü
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.55.9
126-118-131-139-134-129-126-128-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12(6,14)(1,13,15)(3,16)2(4,8)9,7(5,10)
2º:11,12(6,14)(1,13,15)(3,16)2(4,8)-(7,9)(5,10)
3º:11(12,14)(6,15)(13,3,16)(1,2)8,4(7,5,9)-10
4º:(*11,12,14)(6,15)(3,16)1(13,2,8)7(4,5)10-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.8
121-107-116-126-126-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)(6,7)(3,11)8(5,12)10,14(1,13)16,15,9
4º:(*2,4)(3,7)5(6,8,11)(1,10,12)(13,14)(15,16)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.5
125-115-127-134-131-130-131-130-132

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(1,14)7(8,16)9,15(4,10)12-(5,13)-11,6
2º:2,3(1,7,14)16(9,8)15(4,12)10-(5,13)-11,6
3º:(*2,3)(1,7,14,16,12)(9,15,8)(5,13)(4,10,6)-11
4º:(*2,12)3(1,7)(9,15,16)14(4,5)8,13(11,10,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.1
125-122-127-128-127-120-115-117

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,6)13,3(1,4,7,12,16)11(2,15)(9,10)-14-8
3º:5(6,13)(3,4,16)7(1,12)2(11,15)(10,9)8,14
4º:(*5,6)13(3,4,16)7(1,12)2(11,15)(10,9)(14,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.15.3
124-110-123-122-129-127-129-118-122-124-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,14(3,15)(4,13)(1,12,16)(2,10,11)(5,6,9)-7
2º:8-14-(3,15)13(1,16)(4,12)11,10(5,2)(6,9)-7
3º:(*8,14,3,15,9)(1,12,13)(10,11,16)(4,6)(5,7,2)
4º:8(14,3)(1,12)13(4,10,15)(5,11,9,6)7(2,16)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.5
119-108-118-130-128-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,9(8,10)-11(3,12,14)15,1-2-13,7-6,5-4
4º:16(9,10)8,11(12,14)(3,1)15,2-13-7,6-(5,4)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.7
128-126-138-137-130-130-130-130-128

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(3,8)(7,14,16,11)(2,6,9)5,10(13,12)15
2º:1(4,11)8(3,7,14,16,9)-(2,6)(13,5,10)12,15
3º:(*1,4,8,11)(3,7,14,16,9)6(2,5,10)(15,13,12)
4º:(*1,4)8(11,6)(14,16)7(5,9)(2,13,10)(3,15)12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.0
121-110-120-127-123-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(12,13)1(4,7,8)(5,14)10(3,9,15)-6,2,16
4º:(*11,12,13)(1,4,7)(5,8)-(3,10,14)15(9,6)2,16
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “úŒoVt”tE‚f‚Q


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