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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ26“ú(“y) °@
1‰ñ“Œ‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
128-116-120-122-119-117-125

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(10,9)(1,3,11)8-5,12,2(6,14)4-7
4º:(*13,10)9(1,3,11)8-(2,5)(12,14)(6,4)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”’•xŽmS
ŽÅD2000m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.59.4
126-117-121-121-122-120-117-112-119-119

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9-2,4(1,7)-(5,8)(3,6)
3º:9-2,4(1,7)(5,8)(3,6)
4º:9=2-4,7,1(5,8)(3,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒNƒƒbƒJƒXS
ŽÅD1400m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.21.7
125-108-112-118-118-120-116

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4=8(2,9)5(1,7)(3,6,10)
4º:4=(2,8)5(1,9)7(3,6,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’²•z“Á•Ê
ŽÅD1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.5
127-118-125-126-124-123-111-110-111

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11(6,10)(3,4,8)(2,5)(1,7,9)
3º:11,10(6,8)4(3,5,9)(2,7)1
4º:(*11,10)(6,8)(3,4,9)(2,5,7)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.38.5
121-113-121-128-132-125-122-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)13(4,8,15)(1,3,11)(7,10)(9,16)5,2-14
4º:(*6,12)(4,13,15)8(1,3,11)(7,10)(9,16)5(14,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅD2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.27.2
129-121-127-122-122-127-132-126-118-113-113-122

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,5,4,7,6,8,1(12,9)(2,3)-10
2º:11-5(4,7)-(6,8)9(1,12)(2,3)-10
3º:(*11,5)(4,7)(8,2)(6,12,10)9-3-1
4º:11(5,7,10)(4,8,12)(6,2)(9,3)-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.38.4
123-110-121-127-133-126-120-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(10,11,13)(1,4,12,14,15)(7,9,16)-(3,5,8)-6
4º:2(10,11,13)(4,12,14,15)7(9,16)(3,5)(8,6) 1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.6
125-115-119-122-122-116-117-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(1,12)(15,9)(2,4,7)(6,13)(3,16)(8,10)-(11,14)
4º:5,12(1,15)(2,9)(4,7,13)6(3,16)8,10(11,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.40.7
123-109-116-125-132-132-134-136

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,7,14,13=(6,12)-(10,2,9)-8,1-11(4,16)=5 3
4º:15,7(13,14)(6,12)-(10,2,9)(1,8)-4,16-11-5 3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.27.5
128-116-120-125-126-128-132

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9(1,8,11)(2,7)12(5,10,14)(3,16)13=4-15
4º:(*6,9)(1,8,11)7,2,12(5,10,14)-(3,16)-13-4=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.9
070-117-122-125-123-120-132

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(1,8)11(5,15)(4,6,3,12)(2,9)-7-14,16=13
4º:10,8(1,11)15(5,3,12)(6,9)4,2-7(14,16)=13
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‰ëƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ˆÉ¨“Á•Ê


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