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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ23“ú(“y) °@
3‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.5
128-116-130-134-128-130-133-127-129

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*15)-6,8(3,4,9,13)(2,7,14)11,10,12-1
2º:(*5,15)-6-(3,8)(4,9,13)(2,7,14)11,10-(1,12)
3º:(5,*15)-6-(3,8)13(4,9,10)7(2,11)14(1,12)
4º:(*5,15)6(4,3)(9,8,10)(2,13,7)11,1-(14,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “úŒoÜ G2
ŽÅA2500m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.32.0
068-115-122-120-124-128-127-123-123-120-116-117-117

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11=2-1,14(3,4)(7,5)9,8(6,12)13-10
2º:11-2=(1,14)4(3,7)(5,9)(6,8,12)13,10
3º:11(2,7)-1,14(3,12)(5,4)6(8,9,13)-10
4º:(2,*7)1(11,14)(3,5,12)(6,8)4(9,13)-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —˜ªì“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.1
131-120-132-135-127-127-127-124-128

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,13,15(8,14)(4,10)12(2,16)(6,3)-7(5,9)11
2º:1,13(8,15)(4,14)10(2,12)(6,3,16)-7(5,9)11
3º:1(13,15)(8,4,14)(2,10,12)(6,3,9,16)(7,11)5
4º:(*1,13)15(8,4,10)(2,14)(6,12)3(7,9)(5,16)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ~ƒ‚ƒUÜ
ŽÅA2000m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 2.03.0
127-118-125-129-126-124-123-122-115-121

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5,10(2,1,6,11)9(8,4,7)
2º:3-5,10(2,1)(6,11)(8,4,9)7
3º:3-(5,10)6(2,8,1,4)(9,11)7
4º:3(5,10)(1,4,6)8(2,9,11,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.6
124-110-118-122-119-133

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,16)(1,11)(7,13)15(2,9,12)(14,8)10(6,4,5)
4º:3,16,1,11,13(7,2,15)(14,9,12)(6,4,8)(10,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.9
128-126-135-137-128-124-123-125-133

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(6,13)(1,9)(5,12)2(4,10)3,11-7
2º:8,6,13(1,9)(5,12)(2,4,10)3-11,7
3º:(*8,6)13(1,9)(5,4)(2,12)10,3,7-11
4º:(*8,13)6(1,9)-4,5,2,12(3,7,10)-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.3
125-114-118-122-121-121-114-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(1,3,5,7,8)(10,11)(4,6,9)-12(14,16)13-15
3º:2(3,7)(1,8)5(4,10,11)(6,9)12,16,14,15,13
4º:(*2,3,7)(1,8)11,4(5,9)12(10,6)16,15-(14,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.03.3
129-113-124-134-133-127-116-118-116-123

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,16(4,17)(15,18)(2,11)(3,12)(8,9)-7-14,5,1,13,6
2º:10,16(4,17)15(2,18)11(3,12)(8,9)7,14(1,5)-13,6
3º:(*10,16,9)(17,7)(4,15)(18,12)2(11,8)-(3,5)-(1,14)(13,6)
4º:(*10,16,9)(4,15,7)(2,17,12)18(3,11)(8,5)-(1,14,13,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.58.0
129-117-132-137-132-131-131-132-139

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,8)10(5,6)15(7,9)-1(16,14)(11,12)13-2
2º:3(4,8)(6,10)(5,9,15)7(1,16,14)11(12,13)2
3º:3(4,8)(6,10)9(5,7,14)-(1,15)(16,13)11-2=12
4º:3(6,4,8,10)9(7,14)11-(5,1)(16,13)-(15,2)-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
121-105-114-121-126-140

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(2,15,11)6,5(8,9,13)-10-4-7(1,12)16=14
4º:3(15,11)(2,5,6)-(8,9,13)-(10,4)=1-16,7,12=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.7
127-119-137-140-131-130-129-129-135

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,15(6,16)(4,13,14)8(1,11)2(9,7)-(3,10)12
2º:5,15(6,16)(4,13,14)(8,11)(1,2)7,9-(3,10)12
3º:5(15,16)(6,14,2,7,12)(13,8,11,9)4(1,3)-10
4º:(*5,16)(15,7)(2,12)9,14(6,8,11)3,13-1(4,10)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –ˆ“ú”tE‚f‚R



2‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –¼“S”t


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