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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N6ŒŽ29“ú(“y) °@
3‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
123-107-112-118-119-135

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,16)(3,9,11,12)(7,13)(6,10)2,8,5-1-(14,15)
4º:(*4,16)(3,12)9(11,13)(2,6,7)10(5,8)1-14,15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”’싽S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.9
130-111-133-128-123-122-122-117-123

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(8,11)-(13,15)10,2-14(9,12)-6(3,7)-5
2º:1,4(8,11)(13,15)2,10,14(9,12)-6(3,7)-5
3º:(*1,4)11(8,15)2(13,14)(10,9,12)-6-3,7-5
4º:1(4,11)(8,15)2,14(13,9,12)(10,6)3-7-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –Ø‘]ì“Á•Ê
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.14.8
126-111-125-132-129-126-121-120-111-117-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-6-(2,9)-8-7,5-4-1,3
2º:10-6-2,9-8-7,5,4-1-3
3º:10,6-2,9(8,5,3)7,4,1
4º:(10,*6)-2-(7,9,5,3)-8(4,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ´F“Á•Ê
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.2
124-110-114-116-112-115-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,15(1,13)(2,3,16)(4,7,14)6,10-17,18(11,9)(8,12)
4º:5,15(1,13)2(3,16)(4,7,14)(6,10)17,9(11,18)8-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2200m [Žw]’è—Ê
‘–”jŽžŒv 2.16.5
125-118-126-132-133-130-128-125-115-113-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,5)(6,10)9,8,7-4-3
2º:2,5,1,10(6,9)(8,7)-4-3
3º:(*2,5)(1,10,9)3(6,8,7)-4
4º:(*2,5)(1,9,3)10(6,7)8-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.01.5
072-113-118-139-133-127-128-130-124-131

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10(7,14)6(2,3)8,1-(4,11,5)-13-(12,9)
2º:10,7(6,14)(2,3)(1,8)(4,5)11-13(12,9)
3º:10,7(6,2)5(1,3,14)(4,9)11(13,12)-8
4º:10(6,7,2,5)(1,3,14)(4,9)13(12,11)=8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.3
127-113-131-133-131-127-123-116-116-126

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:17-15(10,12)13(6,11)(7,16)(3,4,14)(2,8,9)1,5
2º:17=15,12(10,13)11(6,16)(7,14)8(3,4)(2,9)(1,5)
3º:17(15,12,13)(10,11)16(6,7,14)8,3(2,4)9-(1,5)
4º:(*17,15,12,13)(10,11,16)(6,7,14,8)(3,4)2-9-1,5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.9
127-110-115-120-119-117-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,12(10,11)6,7,13,9(2,5,8)-1,3
4º:4,12(10,11)(7,6)9(2,8)13(1,5)3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.8
129-113-130-126-123-128-131-126-132

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,9,16)14(8,13)15(1,10)(11,12)-2,5(4,3)=6
2º:(*7,9,16)-(8,14)(13,15)(1,10)(11,12)-(2,5)-3-4=6
3º:(*7,9,16)(8,13)(1,14)(15,10)-(11,12,5)(2,3)=4=6
4º:(*7,9)(13,16)(8,1)14(15,10)(12,5,3)(11,2)=4=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.7
124-107-115-116-117-118

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,18)4(1,9)(2,3,6,13)(8,7,16)(5,11,15)(10,17)=14
4º:(*12,18)(4,9)(1,6,13)(2,3)(8,16)(7,15)(5,11)(10,17)=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.1
124-109-113-117-116-119-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(2,4)5,7(6,9)8,10
4º:1,3(2,4)5(6,7)9,8-10
   1’…”n /   2’…”n /   3’…”n




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