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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N9ŒŽ1“ú(“ú) ¬‰J
4‰ñ”ŸŠÙ6“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹ú˜HŽ¼Œ´“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.42.0
068-108-117-123-121-118-119-121-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6,8,5,11(3,12)10,2,13-7,4-9
2º:1,6,8,5(11,12)3,10(2,13)7,4=9
3º:(1,6,*7)-(8,13)5(11,12,4)3,10,2=9
4º:7(1,6)-(8,13)(5,12,4)(3,10,2)11=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’O’¸S
ŽÅC2600m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.54.7
132-118-127-129-131-137-135-135-134-139-143-142-145

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-43.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1-(9,12)-(5,11)13(6,10)2(8,7)4=3
2º:1-(9,12)-(5,13)11,6,10,2,7(8,4)=3
3º:1-9,5(6,4)2(8,7)-11(13,10)-12=3
4º:1,5(9,4)2-6,7,8=11-13,12-10 3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚·‚¸‚ç‚ñÜ
ŽÅC1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.14.3
120-110-118-124-130-141

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-39.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,12(5,15)1,13,3-(8,11)-10,16,7(4,9)14,2
4º:6-5,12,1,15-(3,13)(8,11)-10-(16,14)(4,7,9)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.2
069-111-121-125-122-121-123-126-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)(6,7)-1,9(2,4)11,12(10,13)8
2º:3,5,6,7,1(2,9)11(12,4)(10,13)8
3º:(*3,5)7,6(1,11)2(12,9)(10,4)-8,13
4º:(*3,5)7(1,11)6(12,2)(10,9)(8,4)-13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.12.5
125-109-123-131-139-135-139-146-145-133

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-42.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2-(5,12)-(7,3)11,10-15-6(1,13)(9,16)4,14,8
2º:2-5,12-(7,3,11)10-15(1,13)16-(9,14)6,4,8
3º:(*2,11)(12,5)(10,7)(15,13)(1,16)14-(3,8)9-4=6
4º:7(11,13)(12,10)(14,1)15,2,8,5,16-(9,3)-4-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.0
071-107-120-124-123-118-124-127-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-11,3,13(4,10)(1,9)-8,7,6,5,2
2º:12-11,3,13(4,10)9,1(7,8)6,5,2
3º:12(13,10)(11,9)-(4,3,1)8,7,5-2,6
4º:12,10,13,9(11,1)8(4,3,5)(7,2)-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.13.5
121-112-118-123-126-135

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,11,5-16(12,8)6(14,15)(3,9)(7,10)1,13,4
4º:2-5,11,16-6-(12,8,9)(1,3)(14,15,10)7(4,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.5
072-112-123-130-127-126-129-129-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,4,9)(2,12,10)3(1,13)-(7,5)-11,6
2º:(*8,4)9,2(12,10)3(1,13)-(7,5)(11,6)
3º:(*8,9)(2,4,12,10)(3,13)1(7,5)-(11,6)
4º:(*8,9)(2,10,13)12,3(7,1)-(11,5)6-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.7
120-114-119-123-126-135

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11(2,10)16,3(14,12)(6,15)13(5,7,9)(4,8)1
4º:11-(2,10)-(3,16)(14,12)15(6,9)(4,7,1)13-8,5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.5
070-110-116-128-128-125-125-131-132

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)12(2,6,13)-10,1,9-(3,4)8,7
2º:5,11,12(2,6)13(1,10)9-(3,4)-8,7
3º:(11,*13,10)-(12,9)(5,6)-(2,3,4)8,7,1
4º:(*11,13,10)9,6-(5,12)(4,8)3,7,2-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.0
123-107-116-121-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*8)11(6,10,12)2,9-4,1,5-3
4º:(*7,8)(11,12)6,10,2,9,4,1(3,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.2
126-121-128-132-132-134-134-139-136

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-40.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(4,13)8(1,12)3(5,7)-(6,9)-10,2
2º:11,13,4,12-8(1,7)3-5-9(6,10,2)
3º:11,13-4,12,8(1,7)(5,10)3(9,2)-6
4º:11-(13,4)=12,8,1(5,7)(9,10,2)(3,6)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ VŠƒ‹L”OE‚f‚R



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11R¬Ñ‘¬•ñ ¬‘q‚Q΂rE‚f‚R


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