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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N9ŒŽ7“ú(“y) ¬‰J
4‰ñã_1“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
122-107-114-118-125-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,5,10)(2,7,13)(8,9)(1,12)6(11,14)-16,15
4º:(*3,4,5)(2,10,13)8(1,7,9,12)(11,14)(15,6,16)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¼‹{S
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.8
126-110-118-125-123-121-111-110-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)-2,6(1,3)(4,7)8-9
4º:(*5,10)(2,6)(1,3,7)(8,4)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’¹Žæ“Á•Ê
ƒ_2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.04.1
127-114-117-140-130-124-124-122-120-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(5,7)(6,4)2-(8,13)3(1,10)(9,12)11
2º:14,7(5,4)6,2-(8,13)3,1,10(9,12)11
3º:(*14,7)(5,6,4)2(8,3)13-(1,10,11)12-9
4º:(14,*7)(5,6,4)2(8,3,13)(1,10)11,12,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ì`“Á•Ê
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.4
123-106-108-112-118-120-127

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:10-4(7,14)2,5(1,15,16)(11,12)(9,17)6(8,13)3-18
4º:10-(4,14)(2,7)(5,16)(1,15)(11,12,17)(9,13)(6,8)3,18
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.01.2
125-111-126-128-125-123-120-119-115-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8,3-7,9,2,6(1,5)10,11
2º:4(3,8)-7,9,2,6(1,5)10-11
3º:(*4,8)3,7(2,9)(1,6)(11,5,10)
4º:(*4,8)(3,7)(2,9)(1,6)(5,10)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.4
122-112-124-131-127-115-113

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(11,13)(2,14)(3,6)(1,10)(4,12)(5,7)8
4º:9(11,13,14)(2,3,6,10)(1,4,12)(5,7)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.3
123-108-118-122-122-120-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(9,8,12)(2,4,10,16)-1,13(6,11,14)-15-7
4º:3,5(9,12)(8,16)(2,4)-1-(6,13)(10,11)14-15=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.5
128-111-123-133-134-124-109-113

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*7,12)(2,5)(1,9,13)-8,6,10,3-11
4º:(*4,7,12)(2,5,13)(1,9)(8,6)(3,10)-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.9
128-108-139-136-131-130-128-125-124

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)(5,3)(7,8)4(1,10)6-11-13,9
2º:(*2,12)7(5,3,8)4(1,6,10)11-13=9
3º:(*2,12,7)(5,3,4,8)(1,6,10)(11,13)=9
4º:(*12,7)(2,8)(5,3,4)(6,10)13(1,11)=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.1
124-111-116-119-124-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)(6,14)2(4,13,15)(3,11)16(5,8)-10,1-12
4º:(*7,9)6,14(2,4,13,15)(3,11)-16(5,8)-10(1,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.5
126-109-118-122-124-116-112-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)(2,9,13)(8,11)(1,4)12(6,5)-3
4º:(7,9,*10,13,12)8(2,11)(1,4)(6,5)3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.4
123-110-120-126-126-120-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(10,15)2(12,7)6(4,14)(11,13)1-(5,8)-3
4º:(*9,10,15)(2,7)12(4,14)-(6,13)11(1,8)(5,3)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Ž‡‰‘ƒXƒe[ƒNƒX


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