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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N9ŒŽ15“ú(“ú) °@
4‰ñ’†ŽR4“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
119-104-111-123-128-129

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(1,16)-15(5,8)3(6,7)13(12,14)9(4,10)2
4º:(*11,16)1-(15,5,8)(3,6)(4,12)7(9,14,13)10-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI“ú–{Ü
ƒ_1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.50.0
124-114-123-126-121-125-124-118-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8,16(2,10)(4,13)(3,6)15-11,14,5(1,12)9
2º:7,8,16(2,4,10)(3,13)6,15-11,14-5,1(9,12)
3º:7(8,16)(2,10)(4,6)(3,13)(11,15)14-1(5,12)-9
4º:(*16,10)7(2,6)(3,4,15)(8,13)(14,11)(1,12)5-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰•—“Á•Ê
ŽÅBŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.0
121-104-111-114-120-120

Ú°½‘O”¼3F-33.6
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7,14,16-(3,4,9)(2,6,10)-5(1,11)(13,15)-12,8
4º:7(14,16)-9(3,4)6(2,10)(5,11,15)(1,13,12)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ˆä“Á•Ê
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.7
133-126-124-128-121-122-120-115-118

Ú°½‘O”¼3F-38.3
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6-7,3,5(1,4)2
2º:6-7,3,5(1,4)-2
3º:6-7,3,5(1,4)-2
4º:(*6,7)(3,5)4,1,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.9
128-112-127-127-119-123-125-125-133

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(2,13)15(1,11)(3,5,12)(4,10)7-9-8,6
2º:14(2,13,15)11(1,12)5,3(4,10)7-9-8-6
3º:(*14,13)(2,15)11(1,5,12)(3,4,10)(7,9,8)-6
4º:(14,*13)15,2,11(1,5)3(7,4)9(12,10)(6,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.8
125-108-121-120-125-124-127-126-121-121

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,7,12-10(11,16)(4,9)8(2,6)13-1,3,15-14
2º:5,7,12-10,11,16,9(4,8)(2,6)13-1,3-15,14
3º:5(7,12)10(8,16)(9,11,13)(6,1)4(2,3)-15-14
4º:(*5,12)(16,13)(10,8,1)(6,9,3)(4,15)(7,11)(2,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
128-117-129-127-122-122-125-129-137

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8,5(9,16)12(4,10,14)7,2,6,11,13-3=15
2º:1,8(5,16)(9,10,14)12,4,7,2,11(6,13)3 15
3º:(*1,8,16)5(12,10)(14,13)4,7(2,9)11,3=6 15
4º:(1,*8,16)5(12,10)(4,13)14-7(9,11)(2,3)-6 15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.5
132-129-129-135-137-134-125-119-115

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï38.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,12(1,10)(4,11)3,6,9(2,8)=7
2º:5(12,10)(1,4)11,3(6,9)(2,8)-7
3º:(*5,12)10(1,4,11)(3,6,9)(2,8)-7
4º:5,12(1,10)(4,11)(3,6,9)(2,8)7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
121-108-115-126-125-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)10(2,4,12,15)(5,11,14)16,13,6,7-9=1
4º:(*3,8)10(2,4,12)(5,15)(11,14)6(13,16)7,9=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.8
126-117-122-125-132-124-120-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(2,5,7)(9,15,16)4(1,10,13)(11,12)(6,8,14)
3º:(*3,5,7)(2,9,16)12(4,15)(1,13,11)6(8,14)-10
4º:(*3,7)16,5(2,15,12,11)(9,1)(4,6,13)14-8-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
122-108-121-125-123-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,9)1,12(7,6)4,16(5,15,11)-13,8,14=10
4º:2,3(1,9)(7,12)(4,6)16,11(5,15)13-(8,14)-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.8
125-117-124-127-129-127-120-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,12)9(2,6,11)10(5,14)(4,7,13)(3,16)(8,15)
3º:(*1,12)11(2,9,10,14)(4,6,5)15,3,13,8-(16,7)
4º:(*1,12,11)14(2,10)(9,5)(4,6,15)-3,13,8,16,7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ[ƒY‚rE‚f‚Q


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