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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N10ŒŽ6“ú(“ú) °@
4‰ñ‹ž“s2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.7
124-118-128-125-127-127-122-126-130

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11,1,12,5-4-(8,9)(2,10)13,3-7
2º:(*6,1)11(5,12)-4-(8,9)(2,10)(3,13)-7
3º:(*6,1)11(5,12)-4(8,10)(9,13)2,3-7
4º:(*6,1)11(5,12)(8,4,10)(9,13)3(2,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‘åÜ“TG2
ŽÅAŠO2400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.22.9
129-116-116-127-126-124-117-114-111-116-113-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,7)(4,6,12)(2,10,13)9(1,11)(5,3)
2º:(*8,7)(4,6)12,2,10(1,9,13)11,5,3
3º:7,6(8,12)(4,9)(10,11)2(1,13)-(5,3)
4º:7,6(8,12)11(4,9)(2,10)(1,13)-3,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •½é‹žS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.7
125-113-127-126-123-124-125-127-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11(1,5,6)(7,10)8-(3,12)9,4
2º:2,11(1,5,6)10(8,7)3,12-(9,4)
3º:2,11(1,6,10)5(8,7,4)(3,12)9
4º:(*2,6,10)(1,11,5,4)(8,12)7(3,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹v‘½“Á•Ê
ŽÅAŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.6
122-112-119-117-113-110-113

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(9,14)(7,15)(2,10)(4,3)13,16(6,8)5,1
4º:11,12(9,14)(7,15)(2,10)(4,3,13)6,16,8(1,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.5
120-110-119-120-122-124-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*10)13(2,6)14(3,7,15)-(9,16)5(8,4,11)=12
4º:1,10(2,13)(6,14)3(7,15)(5,16,4)(9,8,11)-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.7
069-115-115-129-132-134-131-128-127-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)(6,13,15)-10(9,12)-(1,8)(2,11)5,7-14
2º:(*3,4)(13,15)6,10,12,9-(1,8)(2,11)5,7-14
3º:4(13,15)(10,12)9(8,5)(2,11)6(1,14)-7=3
4º:4(10,13,15,12)5(2,9,8)(11,14)1,6,7=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.4
125-109-115-119-124-132

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(4,10)3(5,6,15)1(8,11,14)(2,16)-9(12,13)
4º:(*7,4,10)(3,5,15)6(1,11,14)8,16,2-(12,9)13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.52.3
131-123-128-131-136-130-119-114-111

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,11)(2,9,10)(4,3,5)(1,7)
4º:(*6,8)11(2,9,10)(4,3)5(1,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.20.6
125-110-116-113-114-115-113

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(6,12)3(4,5)(2,9,7)-(1,10)-11
4º:8(6,12)3,4,9(2,5)7(1,10)-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
124-111-120-124-125-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,9(4,12)(13,15)(6,14)(3,11)7-2,1-5-8
4º:10,9(4,12)(13,15)6,14(3,11,7)2,1-5=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.33.9
124-108-113-117-116-118-120-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)10(4,8,12)6(11,13)(3,9)-2-5
4º:(*1,7)10(4,8)12(3,6)(9,11,13)-2-5
   1’…”n /   2’…”n /   3’…”n




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