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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N1ŒŽ19“ú(“ú) °@
1‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.2
127-112-117-118-120-119-118-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*4,10)(3,11)(2,6)(5,7,9,15)12(13,14,16)-8
3º:1(4,10)(2,11)(3,9)(6,7)5(13,12)(14,16,15)-8
4º:1(4,10,11)(2,3,9)(6,7,12)(5,13)(14,16,15)-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t G3
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.01.1
124-110-129-117-126-117-120-119-123-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(1,10)(2,5)(4,12)3(6,8,16)(7,14,15)13-11
2º:9-10,1(2,5)(4,12,15)3(6,8,16)(7,14)13-11
3º:(*9,10)5(1,2,15)(4,16)(3,7,12)(6,14)(8,13)-11
4º:9,10(2,5,15)(4,16)(1,7,12)(6,14)(8,13)(3,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰•xŽmS
ŽÅC1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.5
124-128-115-117-114-116-116-118-127

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(4,5)(1,12)(8,10,11)(9,14)3,2-13,7
2º:6(4,5)(1,12)(8,10,11)(9,14)(3,2)-13-7
3º:6(4,5,1)(10,12)8(9,11)(2,14)3-13-7
4º:6(4,1)(5,12)(10,9)(8,11)14(2,3)-13,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰“âÜ
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.8
127-120-131-130-124-125-128-129-134

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12(1,14)16(9,15)(4,5,10,7)-(3,6)(2,13)-8
2º:(*11,12)(1,14)-(9,16)(5,15)(4,7)(10,6)2,3,13-8
3º:(*11,12)(14,16,6,13)1(5,15)(9,4,7,3)-(2,10)-8
4º:(11,*12)(1,5,16,6,13)15(4,14,7,3)(9,2)(8,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.7
120-103-113-123-127-131

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)(8,12,13)4,3,11,9-(5,10)-6-7
4º:(*1,2)(8,12,13)4(3,11)(9,5,10)-6-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.56.5
132-125-132-130-126-125-132-129-134

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(7,4)(3,8)(6,12)-9-1,5(2,10)11
2º:13-(7,4)(3,8)(6,12)9-(1,5)10-2,11
3º:(13,*7,6)(3,4,8)12,9-(5,10,11)-2=1
4º:(*7,6)(3,8)(13,12,9)5,11(10,4)2=1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.0
128-115-117-121-122-123-120-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,14)(8,9,16)(1,11)(5,12,15)(3,6,7,13)4,10
3º:(2,*14)16(8,11)9(1,12,15)-(3,5)10,13,7,6,4
4º:(*2,14,16)8(1,11)(15,5)(12,9,10)3,4,6,7,13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.0
119-105-117-129-129-141

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,3(2,14)-(5,8)-(4,10)(12,15)-1-(6,7,9)-11
4º:13,3(14,8)2,5-4,12,10-15-(6,1)-9-7-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.9
131-118-128-130-130-131-131-128-132

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,14)(9,16)10,5,3(7,15)13-(12,11)(4,6,2)-1
2º:(*8,14)-(9,16)(5,10)(3,7)15,13-12(11,2)4,6,1
3º:8(14,16,10)(5,13)7,2(9,3)15(12,11,6)-(4,1)
4º:(*8,16,10)(5,13)2,14,7-(12,3,11)6,9,15,4-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.8
122-108-115-127-132-134

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)(12,11)(1,6,9,10)-14(3,13)-(2,5)=8-15=16
4º:(*4,7)(12,11)(6,10)(9,14,13)-(1,3,5)2=8=15=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.58.5
129-118-130-132-127-132-137-139-141

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-41.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(8,5,12,15)-(3,6)(1,7,14)(2,13)(9,10)-16,4
2º:11(5,15)(8,12)-(3,6)(1,7,14)-(2,13)-(9,10)-(4,16)
3º:(*11,5,15,12)7,8(6,14,2)3,1(9,13)-10-(4,16)
4º:(*11,5,12)7-2(15,6,14,1)9(8,3)10-13-(4,16)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.1
119-106-112-125-130-139

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5,6,16)-(8,10)(11,15)(3,13)-(7,14)12-4-(1,9)
4º:2(5,16)6(8,10)13(3,11)15-(7,14)-12-4-(1,9)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “úŒoVt”tE‚f‚Q



1‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’·ŽÂƒXƒe[ƒNƒX


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