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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N1ŒŽ26“ú(“ú) “Ü@
1‰ñ’†ŽR9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.2
127-115-128-121-123-120-118-122-122-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(6,7)8,5-(1,10)-3,9
2º:2,4(6,7)8,5(3,1,10)-9
3º:2,4(6,7)(8,5)3,10-(1,9)
4º:2(4,7)(6,8)5(3,10)9-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚`‚iCC G2
ŽÅCŠO2200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 2.14.0
125-111-129-122-124-123-119-123-124-119-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,15(7,11)(4,12)(2,14)(3,10)9(1,6,8)5-16
2º:13,15(7,11)(4,12)2(3,14)-(1,10)(6,9)8,16,5
3º:13,15(7,11)(4,12,2)(1,14)(3,10)(6,9)(16,8)5
4º:13(7,15,11,2)(14,10)(4,12,1,5)(3,9)(6,8)16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ˆ©Ü
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.56.3
132-132-138-133-124-118-123-128-135

Ú°½‘O”¼3F-40.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11(9,15)6,7,16,5,8(1,14)(12,13)-3,2-10
2º:(*4,11)(9,15)6,7(5,16)(1,8,14)12,13,3-2,10
3º:(4,*11,9,15)3,6(7,14)(5,16)(8,12)-(1,2)-10,13
4º:(*4,11,9)15,6(7,3)14(5,8,12)16,2,1,10=13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žá’|Ü
ŽÅC1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.51.9
124-135-125-131-122-125-122-116-119

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(4,8)(3,6,10)(2,11,12)9,13(1,5)14
2º:7(4,8)10(6,12)(3,11)(2,9,13)(1,5,14)
3º:(*7,8)(4,10)(6,12)(3,11)(9,13)(2,5,14)1
4º:7(8,10)(4,12)(6,11,5,13)(3,9,14)(2,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.5
121-106-115-123-128-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*12)(13,16)(10,9)(4,7,11)(2,3)(1,6,14)-(5,15)
4º:(*8,12)(10,16,9)(3,13,4,7)11(1,6,14)-(2,5)15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.40.0
136-122-141-137-144-149-131-122-121-126-130-141

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,10(7,4)5(1,2,6,8)-(3,9)
2º:(11,*8)(10,4)7(1,5,6)2(3,9)
3º:(*11,8)4,10-2,7(5,6,9)-1,3
4º:(*11,8)4-10,2-(7,9)(5,1)-(6,3)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
122-104-113-123-124-133

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,6(9,14)(1,2)13(3,10,11)-12-(4,7)-(8,5)15
4º:16,6,9(2,14,11)(10,13)(1,3,12)7(4,5)8-15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.2
125-108-129-123-135-125-126-119-119-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,7)16,6(9,10)(5,11,14)13(4,15)12,8,1
2º:2-3,7,16(6,10)(9,11,14)(5,13)-(4,15)(8,12)1
3º:2,7(16,3,13)(14,15,12)(6,10,11,4)(9,1)8,5
4º:2(13,12)(7,14,15,4,1)(16,11)(3,8)(6,10)5,9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.6
128-120-143-147-137-125-134-129-133

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,9)10(2,11,12)(7,13)3(15,16)(5,14)-6,8=1
2º:(*4,9)10(2,11)12(3,7,13)(5,15,16)14,6,8=1
3º:(*4,10)(13,12,16)7(15,14)9(11,5)-(3,8)2-6,1
4º:(*4,10)16(7,15,13,14)12(11,5,8)-9(3,2)1-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.4
124-110-123-129-125-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(14,16)15(8,13)(12,9)11-6-(7,1)2(4,3)=5
4º:(*10,14)15(8,16,9)-(12,13)(6,1)11-(7,3)(2,4)-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.1
129-116-133-142-136-129-132-131-133

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,14)(12,16)11(7,15)(9,8)5,10(4,6)-1-3-2
2º:(*13,14)16(11,12,15)(9,7)8,5(4,6,10)1-3-2
3º:1,14(13,16,15)(11,12,7,8)10,4(9,6)(5,3)2
4º:1,14(13,16)(12,7,15,8,10)(11,4)-6(9,2)5,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
122-108-119-129-125-129

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,16)(7,15)(9,12)11,8-5(4,1)-2-3,14,13=10
4º:6(7,16,15)(12,11)(8,9)(5,1)-4,2-3,14,13 10
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ Î´…ƒXƒe[ƒNƒX



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