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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N3ŒŽ9“ú(“ú) °@
2‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
121-104-112-122-130-129

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,14)(2,4)-(5,8,7)(11,13)(3,10)6(9,16)(15,12)
4º:(*1,14)2(5,8,4)7(3,11,13)(9,10)6(15,16)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –í¶Ü G2
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.01.4
124-110-122-128-128-119-119-123-119-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,13,4,8(3,9)(7,10)2,11-6,1,12
2º:5,13,4,8(3,9)(7,10)2,11-(6,1)12
3º:5,13,8(4,9)(3,10)(2,7,11)(6,1)-12
4º:5,13,8(4,3,9,10)(7,11,1)(2,6)-12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ã‘S
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.3
130-118-125-132-129-125-128-126-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-7(3,11)(6,13)9,10,2(1,4)-12-8
2º:5=7(3,11)(6,13)9(2,10)(1,4)-12-8
3º:(*5,7)11,6(3,13)(2,9,10)4,1,8,12
4º:(*5,7,11)(3,6,13)10,2,4(9,1)12,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •x—¢“Á•Ê
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.49.5
129-120-123-120-118-118-123-121-123

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-10,11(1,7,9,15)(3,5,12,13)(6,14)(4,8)
2º:2-10,11(1,7,15)9(3,5,12,13)-14(4,6)8
3º:2-(10,11)(1,7)(9,15)(3,5)(4,6,12,13,8)14
4º:2-10(1,7,11)9(3,5,6,8)4(12,15)(13,14)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.1
126-108-122-126-126-124-124-118-116-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-1,15,2,7(10,12)(8,11)(4,9)(3,6,14)13
2º:5-1,15,2,7(10,12)(8,11)-9(4,14)6(3,13)
3º:5,15,13(1,2,12)7(10,9,8,11)(4,6,14)-3
4º:15,5(2,13,12)(10,9,8)(1,11)6(4,7)14,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.8
120-108-115-121-131-133

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-16(1,15,4)9(2,3,11)-(14,7)5(6,10)13-12
4º:8-(1,16)4,2(9,11)(15,3)(5,7)(13,14,10)(6,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.8
128-110-117-120-125-125-119-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,3,*5,14)(8,9)(12,15,16)(1,7,11)(4,6)13-10
3º:(*2,3)14(1,5,15)(4,9,16)(7,8,11)(6,12)-13,10
4º:(*2,14,15)(1,3,9,16)(8,11)(4,5,7)12,6(10,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.50.6
128-120-119-122-124-124-125-121-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,13,14)(9,10,16)(8,11)12(3,7)(6,2)15,1,4
2º:(5,*14)-16,13(9,10)(8,11)12(3,7)-6,2-(1,15)4
3º:(*14,16)-(5,13)10(9,12)11(8,7)(3,2,4)(6,15)1
4º:(*14,16)13,5(9,10)(12,7)8(11,2,4)3,15-(6,1)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.55.8
129-119-130-139-136-125-127-126-127

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14(3,15)(4,16)(6,10)7(1,2)(5,12,8)(9,11)
2º:13-14(3,15)(6,4,16)10,7(1,2)(5,12,8)(9,11)
3º:8(13,14,15)(6,10,16)(3,11)(9,1,4,7,2)5-12
4º:(*8,15)(14,16)10,6(9,3,11)(13,1,7,2)5(12,4)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
122-106-112-121-129-136

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-2-6-13(5,10)1(4,8)-(3,9)-11-12-15-14=7
4º:16=6,2(10,13)(5,1)8,4-9,3-11-12-15-14=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.7
130-120-132-135-132-130-127-133-138

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(3,16)(8,11)(2,6,15)(9,14)4(5,7)13-10 12
2º:1,3,16(8,11)(2,15)6(5,9,14)4-7,13-10 12
3º:(1,*3,16)11(8,15)-(5,9,14)(2,4)10(13,7)6 12
4º:(1,*3)(8,16)(15,11)-(5,9)(2,10,4)-(13,14)7,6 12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.58.3
128-120-135-136-128-128-134-133-141

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,15,16)(4,5,8,12)(2,13)1(3,9,10)(6,11)7
2º:14(15,16)(4,5,8)12(2,13)1(3,9,10)(6,11)7
3º:(*14,15)(4,5,8,16)13(6,2,9,12,1)11(7,10)3
4º:(*14,15)-(4,5)13(6,2,1)(9,8,16)(11,7,10)3-12
   1’…”n /   2’…”n /   3’…”n




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1‰ñã_4“ú–ÚLAPˆê——

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