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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N11ŒŽ16“ú(“ú) °@
5‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒhƒ“ƒJƒXƒ^[C
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.11.3
125-109-111-117-124-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,11(2,7,9)13(4,10)-16(1,12)5,14(3,15)8
4º:6,11(2,7)9,4,10(1,13)16,12,5,14,15(3,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒŠƒUƒxƒX—‰¤G1
ŽÅBŠO2200m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.12.3
122-108-124-127-122-128-129-122-115-113-113

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10,6(5,8)3,9(1,11)17,2-4,12(13,15,16)14-18
2º:7,10-(5,6)(3,8)1(2,17,9)11,4,12(13,15,16)14,18
3º:7,10-6,5(3,8)1(17,9)(2,11)(12,15)(13,16)(4,14)18
4º:7,10(5,6)(3,8)1(17,9)(2,11)(12,15,16)13(18,4,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö CŠw‰@S
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.32.6
125-110-115-119-114-110-115-118

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,12(6,9,11)(3,8,10)2,13(1,4)14-5
4º:7,12(6,9,11)(2,8,10)3,13(1,4)14,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰©‹eÜ
ŽÅB2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.9
128-113-125-132-130-133-120-112-109-117

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7-6,4-(2,3)1
2º:5-7-6,4-2,3,1
3º:(*5,1)7(4,6)3,2
4º:(*1,7,3)(5,6)4,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅBŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.0
127-115-127-127-127-130-126-117-112-113-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-4,8,3,6-2,7-9,5
2º:1=4,8(3,6)-2(9,7,5)
3º:1=4,8(3,6)(2,5)9-7
4º:1=(4,8)(3,6)(2,5)9=7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.7
121-113-126-128-129-127-121-123-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-10-9(2,5)(6,8,11)12,3,15,13(1,16)-7=4
2º:14-10-9,2,5(6,11)8(3,12)13,15(1,16)-7-4
3º:(*14,10)(9,5)(2,13)11(6,7)(8,3,12)15(16,4)1
4º:(*10,9)5,2,14,13(11,7)-(6,3,15)16(8,4)(1,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.9
127-115-118-119-121-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-(2,5)(3,8)-4(6,7)
4º:1-5,2(3,8)=(4,6,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.34.9
124-109-117-122-124-120-118-115

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12,13(1,11,9)(5,15)(14,7)(2,8)-10,4,3
4º:(*6,12)(1,13)(11,9)(5,14,15)7(8,10,4)2=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m [Žw]”n—î
‘–”jŽžŒv 1.22.1
124-110-116-116-120-118-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-11,13,2(5,14)3,12(9,10)(1,8)6,7
4º:4(11,13)2(5,14)3,12,9,10,1(6,8)7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.8
122-108-115-122-121-120-117-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9)(1,4,8)(6,12,15)(7,11)(2,13,14)(5,17)10,16
4º:3(1,9,8)4(6,12,15)(7,11)2(13,17)(5,10,14)-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.5
126-115-123-130-137-132-128-124-130

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(9,*16)10(3,11)(4,8)(2,14)7(5,15)6,12,13-1
2º:16,9-10,3,11,4(8,14)2-(5,7,15)6-12,13-1
3º:16-9(3,10)11,14(4,8)(15,6)2(5,7,12)-13=1
4º:16-9,3-10(4,8,11,14)6(2,15)(5,12)-(13,7)=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.8
125-111-120-125-124-127-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)(1,14,15)9(7,3,11)4,12-(2,6)-13=5
4º:(8,*10)15,1,14(7,9)-(4,3,11)-2(12,6)-13=5
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒI[ƒƒJƒbƒv



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11R¬Ñ‘¬•ñ •Ÿ“‡‹L”OE‚f‚R


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