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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N11ŒŽ22“ú(“y) °@
5‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅCŠO1400m [Žw]’è—Ê
‘–”jŽžŒv 1.22.1
125-116-121-119-117-110-113

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-(1,7)5(2,12)(9,11)(10,8)3,6
4º:4-(1,7)(2,5)(9,12,11)(10,8)3,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ“ƒhƒƒƒ_S
ŽÅC2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.58.2
123-110-122-120-119-120-117-118-116-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-5,4(1,10)9-2-(8,11)3 6
2º:7-5(1,4)(9,10)-2-11,8,3 6
3º:7-5(1,4)(9,10)(2,11)-3-8 6
4º:7,5(1,4)(9,10)(2,11)3-8 6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆßŠ}“Á•Ê
ŽÅCŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.0
125-115-119-125-121-117-113-110-115

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,11)13(4,9)(5,14)2(1,6,8,10)(3,7)
4º:(*12,11)(9,13)-(4,14)(5,8,10)(2,6)(1,7)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚à‚¿‚Ì–ØÜ
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.3
124-114-125-125-131-127-125-130-132

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8-(4,6)(1,11,12)-3-2,13,9,10-5
2º:7-8-(4,6)12(1,11)-3-(2,13)9,10=5
3º:7=8(4,6)12(1,11)-(2,3)(10,13)-9,5
4º:7-4,8(1,6,12)11,2(10,3)13,5,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.3
123-113-121-125-123-123-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10(6,13,16)9,1(5,11)2(14,15)4(3,12)7
4º:(*8,10)(6,13,16)9,1(5,11)(2,14,15)(3,4,7)12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.5
070-117-114-127-133-133-135-130-122-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3-14-2(4,13)-9(1,11)(6,12)(5,8)7
2º:10,3-14-2,4,13-9-(1,11)(6,12)(5,8)7
3º:10-3,4,13(14,2)-(1,11,12)(5,9,8)(7,6)
4º:10(4,13)3,2,14,12,1(5,11,8)(9,6)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.5
125-108-118-125-124-122-114-119

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-7,14(6,12)(5,10)(2,13)1-15,4(9,11,3)
4º:8(7,14)(6,12)(5,10)(1,2,13)(4,15)9(11,3)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.27.2
127-114-123-128-126-127-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(4,8)12,10(11,9)2(1,7)=3
4º:5(6,8)(4,12)10-9(2,1,7)11=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.01.1
125-111-120-121-123-128-126-121-117-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3,10)(4,17)1,5(6,11)-16,12(7,14)(8,15,13)-9
2º:2,10(1,3,4,17)-(6,5)11-(12,16)14,7,15(8,13)-9
3º:2,10(1,17)(3,4)6(5,11)(12,7,16)(8,15,14)13,9
4º:(*2,10)(1,3,4,11)7(6,17)(5,12)(8,15)16(13,14)9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.3
126-112-113-112-114-116

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,13)12(4,6,14)(7,10)(9,15)3(8,11)16-2-1
4º:(*5,13)(12,14)(4,6)(7,10)15,9,3,11(8,16)-(2,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.8
126-116-124-131-135-129-130-127-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*8)13,7-(2,5)-4,3,6(12,9)(10,14)-11
2º:8,1-13,7(2,5)(3,4)6,12,9(10,14)-11
3º:8,1,13(7,5)(3,12,2,6)(10,14)(11,9)-4
4º:(*8,1)13(3,5)7(12,6)(10,14)(11,2)9-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.1
125-107-118-122-125-134

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,7,9(4,5,14)6,10,2(8,13)-3-12,1
4º:11,7,9,5,14(6,10)(2,8)4,13-3-12,1
   1’…”n /   2’…”n /   3’…”n




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5‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹â—äƒXƒe[ƒNƒX


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