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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N12ŒŽ14“ú(“ú) °@
4‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.0
124-121-125-128-125-125-117-110-115

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,15)(11,13)(2,16,14)4,5(3,7)9,1,10(6,8)
2º:12(11,15)13,2(16,14)-4,5(3,7)(1,9)10-(6,8)
3º:(*12,15)(11,13)(16,14)(2,4)(5,7)(3,1)(9,10)6,8
4º:(*12,15)13(11,14)16(2,4,5)(1,7)(3,10)(6,9,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJƒyƒ‰S G3
ƒ_1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.09.5
118-104-111-116-119-127

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4(9,15)(10,13)16(2,3,7,14)(6,8,12)11 5
4º:1-4(10,9,15)(2,13,16)(6,3,7,14)(8,12)11 5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ü‰YS
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.3
124-114-112-118-116-123-121-118-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-2,14(3,10)12,4,11(6,7,13)8-(5,9)
2º:1=(2,14)-(3,10)-4,12-11,6,13,7-8-(5,9)
3º:1=(2,14)-(3,10)-4-(12,11)-(6,13,7)-8-(5,9)
4º:1-2(3,14,10)-4,11(12,7)(13,8)6-5,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒoƒeƒŒ”t
ŽÅAŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.6
120-107-110-114-112-123

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)9(5,16)(2,4,10)(3,8,15)1(6,11)-7-14
4º:12(13,9)(5,16)(2,4)10(3,8,15)11(1,6)7,14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
117-104-117-123-126-127

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,5,6)(3,12)9,2(4,7,14)1,15(16,11)(13,8)
4º:(*10,5)(3,6)(9,12)(2,7,14)4(1,16,15)11(13,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.54.6
126-113-127-135-132-129-128-127-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(8,13)5,10(2,3,14)-(1,9)11-7-4,6
2º:12,8(5,13)(2,10)(1,3,14)(9,11)7-4,6
3º:(*12,8)13(5,10)2(3,14)1(9,11)(7,4,6)
4º:(*12,8,13)10(5,2)(1,3,14)(7,9)(4,6)-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.07.8
129-127-138-136-135-133-130-118-114-118

Ú°½‘O”¼3F-39.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,7(1,9)(5,11)(4,6)(3,8)(14,10)-12-2
2º:13,7(1,5,9)(4,11)6(3,8)-(14,10)12-2
3º:(*13,7,9)(1,5,11)(4,3,6)(8,10)(2,14)-12
4º:(13,*7,9)(1,5,11)(4,6)(2,3,8)(14,10)-12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.2
133-119-138-137-131-128-132-121-123

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7)9(6,8)-5-2-4-1
2º:(*3,7)9(6,8)-5,2,4-1
3º:8,5(7,9)2(6,4)=1,3
4º:(*8,5)(7,9,2)-6,4=3,1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.50.1
128-117-120-123-122-126-127-117-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(3,8)(2,14)(12,13)(1,6)-(10,16)(9,11)5(4,15)
2º:7,8(3,14)(2,12,13)(1,6)-(10,16)9,5,11(4,15)
3º:7(3,8,14)(2,13)12(1,6,9)(10,16,11,4)5-15
4º:7(3,8,14,13,9,11)4(2,12)(1,16)6(5,10)15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.5
129-111-116-120-120-119-121-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(5,6,10,*15)14(1,3,16)(9,12)(2,4,8)(7,11)13
3º:(5,*6,10,15)1(3,14,16)(2,9)12(4,8,13)7=11
4º:(*5,6)(10,15)1(2,3,14,16)(9,12,8)13,4,7=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.4
129-115-131-133-127-131-135-137-136

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2(7,3)8(10,11)(12,15)(9,13,16)(14,4)5=6
2º:1,2(7,3)8(10,11,15)(9,12,16)13(14,4)-5-6
3º:(*2,3)(1,7,15,11,16)10(8,4)13(9,5)14-6=12
4º:2(3,15,16)(7,10)11-(8,4)5(13,6)-(1,9,14)=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
118-106-114-123-131-137

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*14)-(2,5,7)-(12,16)(9,13)-(8,11,15)-(10,4)(1,3)
4º:(6,*14)-(2,5)7-(9,16)-(8,13)(12,11,15)-4-(1,10,3)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P



4‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰“B“å“Á•Ê


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