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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N3ŒŽ15“ú(“ú) °@
2‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.7
128-121-131-133-130-121-126-128-129

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(10,12)4(5,16)(1,6,15)13(2,8)(14,9)-7,11
2º:3,10(4,12)5(1,6,16)15(2,13)-8(14,9)-7,11
3º:3(4,12,15)(10,6,16)(5,1,8)(2,7)9(13,14)11
4º:3(4,12,15)6(10,8)(5,16)1,2(9,14,11)(13,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR–Ä”nS G3
ŽÅA1800m (‘Û)–Ä[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.5
126-120-115-115-116-119-124-118-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)(4,7,9,13)(1,11)8,14,3,10-2-15 12
2º:(*5,6)-(4,9)7(1,13)11-8-14-3-10,2-15 12
3º:(*5,6)-4(1,7,9)-13,11,8,3(2,14)10-15 12
4º:(*5,6)(4,9)(1,7,11)(8,13,3)(2,14,10)15 12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ•—S
ŽÅAŠO1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.33.8
126-112-114-116-116-115-118-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,4)(8,14)(2,12)(7,11)(3,6)9(5,10,13)
3º:(*1,4)8(2,14)-12(11,6)(7,3)(5,9)10,13
4º:(1,*4)(2,8)14(11,12)6,3,9(7,10)-(5,13)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –[‘“Á•Ê
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.6
120-107-109-115-114-121

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14,10,16(4,9)(1,12,15)(2,11)6,5(8,7)-3
4º:13(10,14,16,9)(1,4,12,15)2(6,11)(5,7)-8-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
120-106-113-124-123-128

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8(4,11)13(6,9,12)16,10(2,7,14)-(3,1)15
4º:5(8,11)(4,13)(6,12)9(10,16)(2,14)-(7,1)(3,15)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.4
127-112-125-130-127-121-121-122-118-121

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,16-(1,13)(3,6,15)(4,10)-(5,9)-11-2-7,8-14
2º:12,16(1,13)15(3,6)10,4-9,5,11-2,7-8-14
3º:(*12,16)13(1,6)(3,10,15)(4,9)(5,11)2(14,7)8
4º:(*12,16)13(1,6)10(3,4,9,15,11)2(5,14,7,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1600m (“ÁŽw)”n—î
‘–”jŽžŒv 1.34.4
124-112-115-119-119-118-115-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(5,7)(6,10)(3,9)(1,4,8,11)-12
3º:(*2,5)7(6,9,10)(3,8,11)(1,4)-12
4º:(*2,5)-(6,7,9)-8(3,4,10,11)1,12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.17.5
128-123-130-130-132-131-126-122-120-115-118

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(7,15)16(14,12)(4,10)11(5,8,9)6(1,2)3
2º:13(7,15)16,14(4,12)-10(5,8,11,9)(6,2)1,3
3º:(*13,15)(7,14,16)12(4,8,11,10)9(5,6,1,2)-3
4º:(*13,15,16)10(7,14,12,2)(11,9)(4,8,1)(5,6,3)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.3
128-122-136-136-129-121-124-128-139

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9(6,12)13,14(4,10)15,2,5(1,11)16-(3,7)
2º:8,9(6,12)13(4,14)10(2,15)(1,5)11,16,3,7
3º:8(9,12,5)-6(13,14)(4,10,15)2,1(11,16)3-7
4º:8(9,12,5)-6-(13,10)(4,14,15)(3,2,1)16-(7,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
122-109-115-125-128-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)5(6,7)-12(14,13)10(1,3,15)=(16,11)8=9
4º:(*2,4)5,6(14,7)(12,13)10,3(1,15)(16,11)=8-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.7
130-122-132-135-132-127-128-128-133

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(14,15)(8,9,13)7-(5,12,10)(3,6)-1,2-4
2º:11,15(14,13)9,8(7,12)(6,10)(5,3,1)-2-4
3º:(*11,15)8(13,1)9(14,10)7,12,6(2,3)-4,5
4º:11(15,8,1)9,10,13(14,7,12)2(6,3)-4=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.1
118-110-120-129-121-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,13(4,14)9,12(1,6)(15,16)-(3,8)5,2-7-11
4º:10,13(4,14)9,12(1,6,16)(3,15)8(2,5)7-11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q



2‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒgƒŠƒgƒ“ƒXƒe[ƒNƒX


£ã‚Ö

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