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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N3ŒŽ28“ú(“y) °@
3‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.5
128-115-116-120-120-119-119-118-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(4,11)5(9,12)(2,7,10)-(1,3)
2º:6,8,11,4,5,9(2,12)(7,10)(1,3)
3º:6-8,11(4,5)-9(2,7,12)(1,10)3
4º:6,8(5,11)9(4,7)(2,1)10,3-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “úŒoÜ G2
ŽÅA2500m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.30.2
069-114-115-119-120-124-131-124-118-117-117-116-118

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-5(2,7)(3,11)6,8(4,12)10,9
2º:1-5(2,7)(3,11)(8,6)(4,12)(9,10)
3º:1-5(2,7)(3,11)(8,6)4,12(9,10)
4º:1-5(3,7)(2,11,6)4(8,12)(9,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö t•—S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.5
119-106-111-118-120-131

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,9,11)1(3,15)(13,5)(6,10)12(2,16)-7-14
4º:4-8(1,9,11)(3,15)(13,5)(6,16,10)(2,12)-7-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ~ƒ‚ƒUÜ
ŽÅA2000m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.6
125-112-121-125-127-120-115-118-119-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,16(3,11)13(2,6,10,15)7,9,12(1,8)-4-14
2º:5,16(3,13)11(2,6,10,15)7(9,12)1,8-4-14
3º:(5,*13)16,15(3,11)10(2,6,9)(7,8)1(4,12)14
4º:(5,*13)(11,16)15,3(6,10)(9,8)(2,1)(7,4)-14-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.6
119-106-114-125-131-131

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-(7,9)10,5,11(4,12,15)(13,14)(6,8)-3,16,1
4º:2-(7,9)(5,10)11,12(4,15)(13,14)(6,8)(3,16)-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.8
127-118-131-138-131-126-124-123-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,14,8,10,2,4(5,13)6,12,7,9-3-1
2º:11,14(8,10)2,4-13,5,6,12,7,9-3-1
3º:11,14(8,10)(5,4)2,13(7,6)(3,1,12)9
4º:(*11,14)(8,10)-(5,4)-7,2(3,13,6)(9,1)-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.2
123-109-114-117-111-118

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-14,5,3,11(2,10,12)9(6,13,8)(1,7)4
4º:15-14(5,3)12(2,9,11,10,8)1(6,13,4,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.6
125-113-120-126-128-133-130-128-133

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8(7,15,16)-(9,10)11,4-(1,12)6(2,14)5,13
2º:3,8,7(15,16)-(9,10)11,4-12,1,6-(2,14)5,13
3º:(*3,6)(8,16)(11,4)(9,10)(15,14)(7,5,12)(1,2)-13
4º:(3,*6)4-(16,11,14)10,15,5(8,9,2)-(7,1)13,12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.48.1
128-114-120-124-121-121-118-116-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(7,13)(11,12)3,8(6,10,14)-4,9-2,15-16-5
2º:1,7,13,11,12(3,8,10)(6,14)-4,9,2,15,16=5
3º:1(11,7,13,12)(8,10)(3,14)6,2(9,4)16=15=5
4º:1(11,12,10)13(3,7,14,2)(8,6)(9,16)4=15=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.6
128-122-126-125-127-131-129-129-139

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(15,11)-(2,6,8)-(3,9)(5,10)(7,12)(16,14)-4-1
2º:13(15,11)-2(6,8)-(3,9)(5,10)7,12(16,14)=4-1
3º:13(15,11,8)2(6,12)3,9(7,5)10,14,16-4-1
4º:13(15,11,8)-12-(2,3,6)7,9(16,5,14,10)4-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.0
119-106-120-129-124-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,10-3,9(4,12,14)7(8,13)5,2-11=15=1=16
4º:6(10,9)(3,12,14)-(4,13)(8,7,5)-2,11=15=1=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.0
128-118-126-130-132-129-129-131-137

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,14)(13,16)(1,8)(2,5)(6,11)3(10,9)-7-12,4
2º:(*15,14)16,8-13,1(2,5)11,6,3(10,9)-7-(4,12)
3º:15(14,16,5)(8,1,2,11)(10,9)6(13,3,7)-4,12
4º:15-14,16(1,2,5)-(10,11)-8(6,3,7)9-4-13,12
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –ˆ“ú”tE‚f‚R



2‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –¼“S”t


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