TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N12ŒŽ13“ú(“ú) “Ü@
5‰ñ’†ŽR4“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.3
128-121-125-124-118-119-118-119-121

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10(2,13)4(8,15)(1,7)(9,11)3(5,14)(16,12)
2º:6,10(2,13)(4,8,15)(1,7)11,9(3,5,14)(16,12)
3º:(*6,10,13)15(2,4,8)(1,7,11)(3,5,9)14(16,12)
4º:(*10,13)(6,4,8)(2,15)(7,11)(1,9)(5,12)(3,14)16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJƒyƒ‰S G3
ƒ_1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.09.7
116-100-109-118-123-131

Ú°½‘O”¼3F-32.5
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11-10-15(6,13)(3,7)16(2,4,9)(8,1)14,5,12
4º:11-10-15(6,13)(3,7,16)(4,9)2(8,1)14(5,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ü‰YS
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.9
126-115-125-121-116-115-117-119-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(2,4)10(7,13)-12,3,11-6(5,9)
2º:1-10(2,8)4(7,13)-(3,12)11,6(5,9)
3º:(*1,10)12(8,13)(2,4)3(7,6)11,9,5
4º:1(10,12)(8,13)(2,3,4)(7,6)11(5,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒoƒeƒŒ”t
ŽÅAŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.5
119-105-112-114-113-122

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,15,10(2,12)(11,14)(1,5)(7,9,16)-(6,13)8-3
4º:(*4,15)(2,10)11(1,5,12,14)(7,16)9(6,13,8)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.32.9
125-111-121-126-133-139-134-125-122-127-128-138

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(10,8)5,12(11,13)-7,1,2,6(3,9)
2º:4(10,8)(5,12)11,13-7(1,2,6)(3,9)
3º:4,12(11,5)13(2,8,9)-7,6(10,3)=1
4º:4(11,12)(5,13)2,9=3-(8,7)6=10=1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.9
118-104-114-120-123-130

Ú°½‘O”¼3F-33.6
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)6(4,13)(8,12,15)(3,9)7(1,14,16)11,10
4º:(*2,5)(4,8,6)(3,13)(9,12,15)(1,7)(14,16)(10,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.7
129-114-125-124-123-129-129-130-134

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7(1,10,12)(3,4,5)14,6,13-(9,8)(2,11)
2º:(1,*7,10)12(3,4)5(13,14)6-(9,8)(2,11)
3º:(1,*7)10(3,12)(5,6)(13,14)11,9(8,2)4
4º:(*1,10)7,3(13,5,12,6)(9,11)14(8,2)-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.37.7
127-113-122-125-126-124-119-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(4,8,15)11(2,13)3,14(1,5)6,16,10(9,12)
3º:7,8,15(4,11)13(2,3)1(14,9)5,16,6-10,12
4º:7(8,15)(11,13)(4,3)(14,1)2,9,5-(6,16)-10,12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.5
129-114-118-129-123-128-122-118-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)9(2,10)3(11,15)(12,14)4(13,16)1,7-5
2º:8,6,9,2(3,10)-15(12,11)14,4(1,13,16)-7,5
3º:8,6,9(2,10)(3,15)(12,11,14,16)(4,13,1)5-7
4º:6,8(2,9)10,3,15(12,11)16(4,14,1)(5,13)=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.2
122-108-117-125-127-119-117-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*13)(6,8)12(1,3,14)5,10,16(9,7)(11,15)2
3º:(*4,13)8(6,12)14(1,3,10)5(15,16)9(2,7)-11
4º:(*4,13,8)10(6,12)(14,16)(1,3,15)(5,2)7,9-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.6
129-120-129-133-128-126-131-131-129

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-39.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,13(4,7,14)(2,9,16)3-(5,10)(8,11)(1,12)-15
2º:6(13,14)(7,16)(4,9)2(3,10)(5,11)8,1,12,15
3º:(*6,13)(14,16)(4,9,8)(2,10)(3,7)(5,11)12(1,15)
4º:(*6,13)16(9,8)14(4,2,10,5,12)3,15(1,11)7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.7
120-106-114-123-124-130

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7,11(3,15)(4,9)16,2-(13,12)1(6,10,14)-(8,5)
4º:(*7,11)(3,15)(4,9)-(2,16)12,13(1,6)10-8(5,14)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P



4‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽO‰ÍƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å