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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ3“ú(“ú) “Ü@
2‰ñã_4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
122-109-117-115-119-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(4,10)(5,7)(3,6,8)(1,14)9,2,11,12
4º:(13,4,*10)(5,7)6(3,8)(9,14)1(2,11,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åã”t G2
ŽÅB2000m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.59.3
128-115-125-121-122-125-121-113-109-114

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(10,9)3(4,8)(2,6)-1,5,11
2º:7,9(3,10)(4,8)(2,6)-1(11,5)
3º:7-9-(3,10)(2,4,8)(1,6)(11,5)
4º:7,9(3,10,8)(2,4,6)(1,5)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒ}[ƒKƒŒƒbƒgS
ŽÅB1400m (¬)(Žw)•Ê’è
‘–”jŽžŒv 1.21.3
122-109-115-121-118-113-115

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(7,10)(3,9)4(2,8)-1
4º:5(6,10)7(9,4)3,8,2-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ––åS
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.23.2
122-112-116-118-118-119-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)(2,13)(4,14)(8,12)(1,7,10)(3,9)5
4º:(*6,11)(2,4)(8,13,14)(12,7)1(3,10)9,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.5
124-102-121-122-123-125-124-122-118-124

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,4=9-3-8(5,6)(2,10)-1
2º:7-4=9,3-8,6(5,10)2-1
3º:7=4=9,3(5,8,6)2,10-1
4º:7=4-(9,3)(5,8,6)2,1,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.6
126-107-129-123-127-125-128-127-134

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,5,12)4(3,6,8)-(7,9)-(10,11)
2º:(*1,2)(5,12)4(3,6,8)-7,9-(10,11)
3º:9,2(1,4,5)(3,6,8)12,7(10,11)
4º:9-2(4,5)(6,8,7)11(1,3,10)-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.33.4
127-110-115-116-119-113-115-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,12)-5(2,6)(7,10)3,13,14(4,8)9,15,11
4º:(*1,12)=(5,6)(2,10)(7,13)(3,8,14)(4,9,15)11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.8
128-107-128-135-124-128-128-124-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*7)-8,12-(6,9)(1,11)5,3,2
2º:7,4-8,12,6,9,11(1,3)5,2
3º:(*7,4)12(6,8)(9,3)(1,11)(2,5)
4º:(*4,12,8)(6,9,3)(7,1)11,2,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.14.8
124-113-116-135-131-131-119-124-120-117-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12,13(6,15)(9,18)(1,14,17)(7,16)(3,10)2,4,11-5
2º:8,12(6,13)15(1,18)(9,14,17)(3,7,16)(4,10,2)11,5
3º:8(12,13)6(18,16)(1,15)(14,2)(3,9,17)5(7,10)11,4
4º:8(12,13)6(15,18)(1,14)(9,2,16)(3,17)(7,5)11(4,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.7
127-113-144-129-124-130-123-123-134

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,5)(3,8)10(1,11,16)(6,15)(2,7)(9,14)4-12
2º:13(5,8)(3,10)(1,6,11,16)15(2,9,7)(4,14)12
3º:(*13,5)-8(3,10)6(1,7)9,16,2,15(4,14)12,11
4º:(13,*5)8-(3,10,7)(1,6,16)9,2,4,14(12,15)=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.7
127-113-120-125-124-121-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(8,14)2(12,16)13(1,5)(11,9)-7-15-(4,6)=3
4º:10(8,14)2(12,13,16)-(1,5)(11,9)7-15-6=3,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.2
125-113-123-124-119-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)(1,9)4(3,14)(2,15)7(6,13)(10,16)-11-12
4º:(*5,8)9(1,4)14(3,2,15)-7(13,16)6-10-11,12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ_[ƒr[‹¨‚b‚s‚f‚R


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