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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ16“ú(“y) “Ü@
3‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —˜ªì“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.2
127-121-128-127-132-123-118-124-132

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9,8,13-(5,14)7,15(10,16)(4,11)12-1-2
2º:6-9-8,13,5(7,14)-(10,15)16(4,11,12)-1-2
3º:6,12(9,14)(8,13,1)15(5,11)(10,7)16-(4,2)
4º:6=9-8(12,13)10(5,15,14,1)-(4,7,11,16)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰º‘S
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.5
126-115-128-132-129-125-124-121-125

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-(6,13)(3,15)(5,10)(8,12)(1,11)4(9,14)7
2º:2(3,6,13)(5,15)10,8(11,12)(1,4,9,14)7
3º:2(6,13,15)(5,10)(3,9,12)(8,11)14(4,7)-1
4º:2(6,13,15)10,5,9,11(3,8,14)(7,12)-(1,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR“¡Ü
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.01.1
124-118-126-121-130-124-121-117-114-116

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(2,5)-(4,8)-(1,6)3,7
2º:9,10,5,2(4,8)(1,6)3,7
3º:(*9,10)5,2,8(4,6,3)-1,7
4º:(*9,10)(2,5,8)(4,6)(1,3)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.5
125-118-114-115-118-120-116-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*12,14)-(3,4,11,13)16(1,8,9)(6,10,15)(2,5,7)
3º:(*12,16)-14(4,11)(3,8,13)(1,15)9(6,7)10(2,5)
4º:(*12,16)(4,14,11)(8,13)15(3,9)(1,7)(6,10)2-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.0
128-122-130-129-126-124-125-124-132

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,3(2,8)-6,5-9,7,1
2º:4,3(2,8)6,5-9,7-1
3º:4,3(2,8)-6(5,7)1,9
4º:4,3-(2,8)-6-(5,7,1)-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.34.7
123-116-117-120-120-117-114-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(3,9)(1,11)4,5(6,8)-(7,10)
3º:2(1,3,9)(4,11)(5,8)(6,7,10)
4º:2(1,3,9,11)(5,4,8,10)(6,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.01.5
124-110-124-126-122-123-124-120-121-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:17,1-3,4(2,12)(10,16)(7,11)9(5,14)6(8,15)13
2º:(*17,1)(3,4,12)2(10,16)7,11(9,14)(5,15)6(8,13)
3º:(*17,1,12)(3,4,14)(2,10,16)(9,11)(7,15)(5,6,13)8
4º:12(4,14)(1,3,10,16)(17,9,15)(2,5,11)6(7,8,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.4
123-109-116-118-125-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4,10,15)-5,9(2,12)8,6-13-7-(11,16)-1,14
4º:(4,*15)10,3,5-(2,9)8,6,12-13,7,11,16-(1,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.8
125-114-130-138-130-128-127-128-138

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10,12,8,15-(4,6)-11-(3,5,9)(7,14)13=1
2º:2,10-12(8,15)(4,6)11(3,9)5(7,14)13=1
3º:(*2,10)-(12,15)(6,9)(4,11)(8,5)(3,7)13,14=1
4º:(*2,10)12,6,4,9(15,11,5)-7,3(8,14)13=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.4
119-110-116-123-123-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,9(8,14)13,10,7,16(6,11)-(4,5,1)3,2=15
4º:12,14(8,9)13,10-(7,11)6(4,1)(2,3)(5,16)=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.0
126-120-134-133-124-127-128-130-138

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7(2,4,9)(6,12)(5,13)11(10,14)-8,3
2º:1(7,9)13(2,4,12)6,5,11(10,14)-8-3
3º:(*1,9)13(4,6,12)-(2,10)7,5,11-8-14-3
4º:(*1,9)(13,12)(4,6)-(2,10)(11,5)8-7-14-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ“ƒ^ƒŒƒX‚rE‚f‚R



1‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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