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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N5ŒŽ21“ú(“y) °@
2‰ñ“Œ‹ž9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅB1400m [Žw]’è—Ê
‘–”jŽžŒv 1.21.1
130-109-109-113-113-120-117

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8=(1,9)6(2,3)7,4,10(5,11)
4º:8=1,9(2,6)3(4,7)10(5,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒƒCS
ŽÅB1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.8
130-114-118-119-115-117-112-113-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(6,9)(4,8,14)3(2,10)(7,11)(1,12,15)-13
3º:5-6,9(4,8)(3,14)(2,10)-7,11,1,15-12-13
4º:5,6(4,8,9)(3,14)(2,10)(1,7)11,15-12,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¥­“Á•Ê
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.11.9
073-115-126-127-125-127-131-128-121-119-127

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10-(8,11)14,6,1(3,13)16,12,2,4(7,9)-15
2º:5,10-(8,11)(6,14)-(1,13)3,16,12-2-(7,4)-9-15
3º:5,10-6,11(8,14)(1,3,13)(12,16)(7,2)4(9,15)
4º:5,10-6(8,11)(1,3,14)13(12,16)2(7,4)(9,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒJ[ƒl[ƒVƒ‡ƒ“C
ŽÅB1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.47.8
129-118-122-126-126-123-111-109-114

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,10(1,6)(2,3)9,7,5,8
3º:4,10(1,6)(2,3)(7,9)(8,5)
4º:4,10(1,6)(2,3)(7,9)-(8,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.2
125-109-118-122-126-122-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,12,14)10(13,16)-(2,7)-(6,11)15(3,9)-1-8
4º:4(10,5,12)(13,14)16(2,7)11-(9,15)6,3-1,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.5
123-112-122-132-132-123-117-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)15(4,5,16)(2,14,11)9,10,1,3,7=12-13
4º:(*6,8)15(5,16)(4,14)(2,11)(9,10)(7,1,3)-(12,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_2100m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.13.3
070-114-126-129-125-129-133-131-124-121-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,2,12,7,6(9,11)-(3,4)(1,5)10,8
2º:13,2(6,12)9,7-11-(3,4)(1,5)(8,10)
3º:13,2(6,12)9(7,11)5,1(4,10)(3,8)
4º:13,2(6,9,12)(5,11)(7,1)4,10(3,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.6
129-119-120-126-130-129-126-114-114-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(12,*18)13,6,17,3(2,7,5)1(10,16)14,9(4,11)8=15
3º:18,12(6,13)17,2,3(1,5)7(10,16,9,11)14,4,8-15
4º:18,12(6,13)(2,17)(1,3)(16,5)(10,9)(7,14)(4,11)8,15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.34.6
125-110-115-116-119-113-122-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(6,11,13)(2,4)(8,15)(1,7)(3,17)18(5,16,14)(10,9)
4º:12,6(2,13)(4,11)(8,15)(1,7)(3,17)(5,18,14)10,16,9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.2
070-110-114-124-127-125-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(4,14)6(1,16)5(2,15)8,12(7,10)(3,9,11)
4º:13,14,4,6(1,16,15)2(8,12)(7,10)(9,5)-11,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.4
124-115-119-121-128-127-125-135

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,10)7,15(4,11)-14(2,9)-16,3,12(6,13)1
4º:8(7,5)(11,10)(4,14,15,9)2(16,3)-(12,13)1-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.5
125-112-125-129-120-122-132

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,16)(4,7)(5,12)(1,13)(8,11)(9,2)15(6,14)-10
4º:(3,*16,7)11,4,12(5,13)(8,2)9(1,15)14,6-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •½ˆÀ‚rE‚f‚R



1‰ñVŠƒ7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘å“úŠx“Á•Ê


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