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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N12ŒŽ10“ú(“y) °@
5‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.50.1
131-122-124-124-121-123-121-117-118

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(2,11)16(5,9)12(3,7,8)(1,4)6,15,14
2º:10,13(2,11)(5,9,16)12,7(3,8)4,1-6(14,15)
3º:10,13(2,11,16)(5,9,12)(7,8)(3,4)(1,6,15)14
4º:(*10,13)(2,11,16)(9,12)(5,7,8)(4,15)(3,1,6,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒsƒXƒ‰ƒYƒŠS
ŽÅAŠO1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.4
117-105-110-115-115-122

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,16)(5,11)(9,15)(6,14)(7,13)(1,12)(4,10)(3,8)
4º:(*2,16)(5,11)(9,15)(6,14,13)7(1,4,12,10)8,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ‰ƒCƒ“S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.6
119-106-113-120-120-128

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)(4,12)8,9,6(10,7)(1,13)(5,2)
4º:(*3,11)(4,8,12)(6,9)(10,7,13)(1,5,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰àƒ–‰Y“Á•Ê
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.48.1
127-121-120-122-120-120-115-116-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,16)(6,11)15(2,9)(1,10)3,12(4,5)14(7,13)
2º:(*8,16)(6,11)15,2,9,1(3,10)4(5,12)-14(7,13)
3º:(*8,16)11(6,1,15)(2,3,9)(4,5,10)(7,12)(13,14)
4º:(*8,16,11)(6,1,15)(2,4,3,9)5(7,12)(14,10)13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
117-106-110-120-125-135

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)16(12,14)3,11(1,7,10)6(2,13,9)-15,8
4º:(*4,5,16,14)(3,12)11(1,10)(2,7,6)13,15(8,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.55.6
130-119-133-133-124-123-127-133-134

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,2-(4,8)-12(7,10)6(1,5)3=11
2º:9,2,8,4,12(7,10,5)6(1,3)=11
3º:9,2,8(4,12)(10,5)(1,7,6,3)=11
4º:9(2,8)(4,12)-(1,10,6)-(7,3)-(11,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.3
130-125-134-139-127-121-128-132-137

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10,11(1,5,12)-3,13,4-(14,9)6(7,8)
2º:2,10,11(1,5)12,3,13,14,4,9,6-8,7
3º:(*2,10)(5,12)13,14(11,3)1(4,9)6=8=7
4º:(*2,10)5-12,3,13,1(6,14)(4,9)-11-8=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.1
129-120-120-123-124-122-119-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,12)(2,7,13)(1,3,5,10)11(6,8,9)
3º:(*4,12)(7,5)(1,2,11)3,6(10,13)8,9
4º:(*4,12)5(1,2,3)7(6,13)(10,11)(8,9)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.1
130-123-137-134-126-125-131-131-134

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)10(3,11,15)(1,2,12)14-5(6,13)16-7=4
2º:8(9,10,15)(3,11)(1,2,12,14)5,13(6,16)-7=4
3º:(*8,10,15)14(3,5)12-13(1,11,16)(9,2)6-7=4
4º:(*8,10)-(3,5)15(12,14)-13(6,16)1-2,11,9,7-4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.3
128-115-126-125-122-119-117-120-122-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,16(4,3)(14,17)(1,5,8,13,15)(2,12,11)-9,10,18
2º:6,7(4,16)3(14,17)(1,5)(8,13,15)(2,11)12(9,10)-18
3º:(*6,7)16(4,3,14,17)(5,8,13,15)(1,10)(2,11)(9,18)12
4º:7(6,16)(3,14,17)(13,15)(8,10)18(4,5,11)9-2,12,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.7
131-119-127-128-127-129-136-133-137

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,12-(4,15)-(11,14)(7,13)-9,6(3,16)10-(1,8)=5
2º:2-12-4,15(11,14)(7,13)-9,6,3,16,10-(1,8)=5
3º:(*2,12)4-15,14(11,7)(13,9)-6(3,16)-10=5-1,8
4º:12,4-(2,15)(14,7)11(6,13)(3,16)9,10-5=1,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
119-108-115-123-124-137

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5,11)(2,12)(6,8,16)(14,15)7,13,10(3,9)1
4º:(*4,5)-2(11,12)16,8,15(14,13)-(6,10,9)(7,1)3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒŒƒ“ƒW‚bE‚f‚R



4‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •l–¼ŒÎ“Á•Ê


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