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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N1ŒŽ20“ú(“ú) °@
1‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅC1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.49.5
124-131-125-126-121-120-120-111-117

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-9(2,6)-(1,7)-3(5,8)-4
2º:10(2,9)6,1,7-3,5,8-4
3º:10,9-(2,6)(1,7)-3,5,8-4
4º:10,9(2,6)7(1,3)(5,8)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚`‚iCC G2
ŽÅCŠO2200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 2.13.7
125-115-127-126-129-128-124-117-118-109-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,1,6-8,5,4(3,10,11)-9-2
2º:7,1,6,5,8(3,4)(10,11)-9,2
3º:7(1,6)(5,8)(3,4,10)11(2,9)
4º:(*7,1)8(5,6)(4,10)(3,11)2,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒŒƒLƒTƒ“ƒhS
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
129-120-122-122-120-125-131-134-135

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-(6,7)8(4,9)5-3-1
2º:2-6,7,8-(4,9)5-3-1
3º:2=6(8,7)(4,9,3)5,1
4º:2=(6,7,9,3)(8,5)(4,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ø‚Ì‰ÔÜ
ŽÅCŠO1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.8
126-109-111-115-122-119-115-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,5)8(1,3,6)7(2,9)
3º:4-5,8,6,1(3,7)2,9
4º:4,5-8(1,6,7)3(2,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
119-107-113-118-122-131

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,14)(6,15)1(5,12,13)(11,10)(3,4,8,7)-(2,9)
4º:(*16,14)1(5,6)15,13(3,12,11,10)(4,7)8(2,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.8
128-118-128-130-125-127-128-128-136

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,4(2,16)(7,10)8(6,13)-(14,9)(5,11)15,3,1
2º:12,4(2,16)(7,10)(6,8)13-(14,9)(5,11)-(3,15)1
3º:12(4,16)7,13(8,10)9,11,6(2,5,1,15)14,3
4º:(*4,16)12(7,13)(8,9)-11(6,1,15)14(10,5,3)=2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.0
125-108-113-117-124-125-122-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,2,6,*11,12)10(13,14)(7,8)(4,5,9)16,15=3
3º:(*1,6)-2(10,11)12,13(14,9)7,8,4,15,3,16-5
4º:6(12,9)11,14(13,8,15,3)1(10,7,4)-2,16=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.02.5
127-110-130-124-130-126-121-118-116-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,14)(6,15)(3,5,16)(10,13)(8,12)4,1,11-2-9
2º:7,14(6,15)(3,5,16)(10,13)(8,12)(1,11)4-2,9
3º:7(14,15)(6,4)(5,16)12(3,13)11,10,1-(8,9)2
4º:(*14,15,4)7(6,13,16)12(3,5)(10,11)-9-(8,1)2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.9
130-115-131-136-130-133-133-129-132

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,8,9(7,12)(1,11,13)5,15-10,3-(2,6)-14-4
2º:16(8,9)(7,12)1(11,13)(5,15)-(10,3)-6,2-14-4
3º:(8,*9,12)(16,13)(11,7,1,3,15)-10,5-6-2-14=4
4º:(8,9,*15)11,12(3,13)1,10(16,7)6,2,5=14=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.4
119-111-115-126-130-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12,14)13(5,7,15)4,8(3,11)(1,9)16=6
4º:(*10,12)14(5,15)(13,7)(3,4)8-11(1,9,16)-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.6
131-119-129-136-132-134-138-128-129

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(14,12)-(7,10,13)-(4,16)9(5,8)-(6,15)-(1,3,2)
2º:11,14,12(7,10)13(4,16)9(5,8)-(6,15)-(1,3,2)
3º:11(14,12)(7,10,13)(4,16,8)(5,9,6,2)(1,3)15
4º:(*11,14)12(7,10,13)(4,16,8)(9,2)(5,6,3)(1,15)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.5
121-108-116-126-129-135

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,7,*8,13,16)-(2,5)-(11,14,12)9(1,10)-3,6-15
4º:(4,8,*13,16)7(2,5,12)11,14(9,10)1-3,6,15
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ Î´…ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ “ŒŠCƒXƒe[ƒNƒX‚f‚Q


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